Is butter healthy or bad for your heart? Learn the facts about butter, its nutritional benefits, and whether it really clogs arteries.   What’s in Butter?   Butter is a dairy product made from churned cream. It’s high in saturated fats, but also contains:   Vitamins A, D, E, and K   Conjugated linoleic acid (CLA), which may have health benefits   Butyrate, a short-chain fatty acid that supports gut health   Because of its high-fat content, butter has been debated for decades regarding its effect on heart health.   Potential Benefits of Butter   Rich in Fat-Soluble Vitamins  …