What Oils Are Good For Both The Skin And The Heart?
There are some oils that promise to improve heart health, make you feel better, and give you more beautiful skin. Here are those oils you need to make room on your kitchen counter.
How Do Essential Oils Help Heart Health?
There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can improve your cardiovascular health, strengthen your arteries, and prevent heart attacks.
Unfortunately, the research to support these claims is either insufficient or lacks sufficient evidence. This does not mean that essential oils have no effect on your heart health; in fact, many can still be used to manage minor symptoms and keep some of their causes under control.
For example, there are some essential oils that can improve your blood circulation and help your heart’s efficiency. Other oils are better at reducing stress-induced hypertension and improving your sleep for overall health. However, if you are concerned about larger heart conditions, we recommend that you seek professional medical advice to get more comprehensive treatment for your heart problems.
Sesame oil
It helps fight diabetes and prevent tooth decay. It is even used against sunburn.
What are the most important effects?
The compounds called linnans, when combined with the antioxidants contained in this oil, control blood sugar as well as lower “bad” cholesterol (LDL). In addition, rinsing in the mouth prevents plaque formation. Applying it to your body protects you from sunburn. (But don’t use it as a substitute for a sunscreen with SPF.)
How to Use
You can use half or a tablespoon of unrefined and roasted sesame oil in dishes cooked at 180 degrees. You can also drizzle the same amount of oil over the baked vegetables. After purchasing, you should keep it in the refrigerator.
Avocado Oil
This silky fruit oil can combat joint ailments and helps soften your skin.
What are the most important effects?
Avocado oil contains anti-inflammatory monounsaturated fatty acids. It protects your skin from the inside out by destroying free radicals. Although researchers have shown that when used as a dietary supplement with soybean oil, it can only relieve acute joint pain, a small dose of natural ibuprofen (pain reliever) when consumed regularly.
How to Use
It is better to eat the avocado itself, as it is an expensive oil. In this way, you also get fiber. If you still want to use its oil, you can apply refined and cold-pressed avocado oil, which is an effective moisturizer for dry skin.
Walnut Oil
Here is our new “fish oil”! It helps your body cope with stress. It also doesn’t smell like fish.
What are the most important effects?
It’s true that walnut oil, like fish oil, is rich in Omega-3 fatty acids. Alpha linolenic acid (ALA) in its content acts as a building block of healthy fats that help regulate the immune and nervous system. Scientific studies show that walnut oil protects the heart by keeping stress and blood pressure under control.
How to use
Use it in your cold dishes as it will lose its usefulness when exposed to heat treatment. Drizzle one or two tablespoons of cold pressed walnut oil over the salad. If you do not store this oil in the refrigerator, it can spoil very quickly.
Coconut Oil
This antioxidant-rich oil has almost unlimited potential. It can provide you with very good health.
What are the most important effects?
The superpower of this oil comes from lauric acid and saturated fatty acids called medium chain triglycerides. According to some doctors, this oil can be effective when gargled or used topically (on the skin), thanks to lauric acid. Scientific studies show that medium chain triglycerides balance cholesterol, regulate digestion and reduce belly fat.
How to Use
You should consume no more than two or three tablespoons per day. If you like to use it cold, use pure coconut oil that is pressed and contains no chemicals. For use at medium and high temperatures, you should prefer refined ones.