• Beauty

    Does Spearmint Tea Help with Acne? The Surprising Truth

        Struggling with hormonal acne? Discover if drinking spearmint tea is the natural remedy you’ve been searching for. Learn the science, benefits, and how to use it.   The Short Answer: Yes, It Can—Especially for Hormonal Acne   If you’re battling stubborn breakouts, particularly along your jawline, chin, and cheeks, you might have heard about spearmint tea. The buzz is real: studies suggest that spearmint tea can be an effective, natural way to help combat certain types of acne.    How Does Spearmint Tea Fight Acne?   Unlike other mints, spearmint contains potent compounds that act as mild anti-androgens.…

  • HEALTH

    Anti-inflammatory diet: eat what heals you

    Nutritionist Karen Lamphere says, “Many diseases include a hidden cause associated with the presence of inflammation, such as arthritis, enteritis, asthma, allergies, heart disease, cancer, forgetfulness, and diabetes, and poor nutrition can cause an increase in the severity and severity of the disease.” An anti-inflammatory diet provides a way to help patients relieve painful symptoms, heal and maintain health. What is the anti-inflammatory diet? Essential fatty acids. An anti-inflammatory diet includes healthy, unprocessed foods. Anti-inflammatory fatty acids are a cornerstone of this diet. Lamphere recommends eating foods rich in omega-3s, such as wild salmon, sardines, herring, anchovies, flaxseeds, and walnuts.…