• HEALTH

    Habits That Negatively Affect Sleep Quality

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    5 tips to stay more focused and alert

    The ability to stay focused on a single task is one of the things that many struggle with. When you constantly ask yourself to stay alert and focused on a specific task, your mind switches between different thoughts every minute, but there are many techniques and coping mechanisms that can help you focus. Attention, we learn about these technologies in the next report, according to the “Health” website. Reasons for poor concentration Almost everyone these days struggles to pay attention to the present moment or focus at times, and some of the contributing factors include the following.. • You may…