HEALTH
Habits That Negatively Affect Sleep Quality
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admin
- June 11, 2023
- andrew huberman
- bad habits
- better sleep
- blood sugar
- blue light
- Body
- brain
- caffeine
- circadian rhythm
- dopamine
- drugs
- fall asleep fast
- habits
- health
- healthy sleep habits
- how food affects your brain
- how to fall asleep
- how to fall asleep fast
- how to get better sleep
- how to sleep better
- how to sleep fast
- insomnia
- mental health
- mental health awareness
- mind
- motivation
- nutrition
- science
- sleep
- sleep better
- sleep deprivation
- sleep disorder
- sleep habits
- sleep hygiene
- sleep meditation
- sleep quality
- sleep schedule
- sleep tips
- sleeping
- Social media
- ted
- ted education
- ted-ed
- tips for sleeping
A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why […]
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HEALTH
5 tips to stay more focused and alert
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admin
- May 3, 2023
- andrew huberman
- andrew huberman dopamine
- andrew huberman dopamine and motivation
- andrew huberman dopamine and serotonin
- andrew huberman dopamine jocko
- andrew huberman habits
- andrew huberman motivation
- andrew huberman motivation and drive
- andrew huberman visualization
- how to be attentive in class
The ability to stay focused on a single task is one of the things that many struggle with. When you constantly ask yourself to stay alert and focused on a specific task, your mind switches between different thoughts every minute, but there are many techniques and coping mechanisms that can help you focus. Attention, we […]
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