Your Ultimate Skincare & Beauty Guide
Olive Oil Mask Against Cracks on Hands Materials: 1 Tea Glass of Olive Oil Half Lemon Preparation and application: Pour the olive oil into a coffee pot and heat it on the stove. Remove the heated olive oil from the stove and add the juice of half a lemon to the olive oil. Mix the olive oil and lemon juice thoroughly with a spoon. Pour the mixture into a medium-sized deep bowl. Dip your hands into the container containing the mixture you have prepared. Leave your hands for…
Coffee Consumption Before and After Exercise It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the flow rate of blood in the vessels. This means that the sport you do becomes even more meaningful. One of the main purposes when doing sports is to increase the speed of blood circulation. Coffee, along with sports, has significant effects, especially on weight loss. Because if you consume coffee before sports or exercise, it means you will burn more calories.…
In the world of infusions, green tea reigns as the favorite thanks to its antioxidant properties, but the variety of options is wide, offering alternatives for every need. Among them, lemon verbena tea, originally from South America, is presented as a jewel for those looking to combat INFLAMATION and improve digestion. Lemon balm tea This infusion, with a citrus and sweetly refreshing flavour , conquers palates while providing a host of benefits. lemon verbena is rich in bioactive compounds such as citral, verbenol and flavonoids, which give it its anti-inflammatory and analgesic properties. These properties make it a natural ally to relieve muscle , joint and menstrual pain, as well as to reduce…
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Hair loss may occur due to genetic, environmental and seasonal reasons. However, it is not difficult to prevent hair loss and the best way to do this is to use herbal oils. So which herbal oils reduce hair loss and strengthen hair? We have compiled them for you. Almond Oil Almond oil nourishes and strengthens the hair when used with hair masks. It is also frequently used for hair loss as well as eyebrow and eyelash loss. Olive oil With its antioxidants and vitamins A and E, it nourishes your hair from root to…
If you want to get rid of your excess weight and have a tight body, you can benefit from the methods we have compiled in this article. If you do not want any sagging on your body, you should apply these methods regularly and make them a part of your life. So, which basic methods should you apply for a tight body? Here are the answers… Regular exercise and sports With daily exercises, you can work your muscles, burn calories and have a tighter body over time. You can also take walks or run outdoors. Being active…
Is ice bath, which has gained popularity in recent years, good for health? Why does it attract so much attention? What are its harms? The answers are in this article. The ice bath, which has been frequently encountered on social media in recent years and has quickly caught our attention, is a health practice that aims to hold the body in icy cold water for a short time. This experience, which lasts about 5-10 minutes, provides many benefits to the body. Benefits of ice bath Ice baths have many health benefits, especially reducing…
In order to end a busy day in the most beneficial way and go to bed peacefully, we need to show the care our body and soul deserve. Simple but effective routines that you will create to evaluate your pre-sleep time will open the doors to both physical and mental serenity for you. These steps, which allow you to have a better sleep and a refreshed morning, will also increase your quality of life when they become a routine. Don’t take your skin care lightly Our skin is exposed to many external factors such as…
Hydrafacial , which has become one of the most preferred applications in skin care in recent years, promises effective results by providing deep cleansing and moisturizing. Offering professional care with vacuum technology and specially formulated serums, this method gives the skin a brighter, more vibrant and smoother appearance. So let’s take a look at the benefits and possible effects of this process… Deep purification of the skin One of the most important effects of Hydrafacial is that it deeply cleanses the skin, removing blackheads, comedones and excess oil under the skin. At the same time, the…
South Korea, in addition to being known for its popular TV series and the K-pop craze that has taken over the world, has also revolutionized the cosmetics industry by drawing everyone’s attention with its unique skin care techniques. This culture has opened new doors to our perceptions of beauty and care, and has redefined the concept of “sparkle.” This care ritual, which is carried out with layered products and implements the exact opposite of the minimalist or “less is more” approach, focuses on deeply nourishing and moisturizing the skin. The main goal of Korean skincare is…