Your Ultimate Skincare & Beauty Guide
Recipe for making cocoa butter moisturizer at home 4 tablespoons cocoa butter 1 tablespoon coconut oil 1 tablespoon of pure olive oil Put the cocoa butter in a deep plate. Fill a larger bowl with hot water. Place the small bowl with the cocoa butter in the bowl. Be careful not to get water in it. When the cocoa butter melts, add the coconut oil and olive oil and mix. Put the mixture in a glass jar and close the lid. Use this cream as a moisturizer every day. Avocado moisturizer Take a slice…
Body cleansing is the basic structure of body care. Skin and body beauty are a whole that complement each other. So, do we really take the necessary care of our The first step in body cleansing starts with body cleansing. Taking a clean bath calms and relaxes the body. A good bath accelerates blood flow in the skin and allows it to breathe. Water is life. You can beautify your body and soul with water. To improve your bath quality; you can add natural oils to your bath water. Among these oils; cocoa butter, lavender oil, rose oil…
From snoring to dangerous breathing pauses Snoring is annoying and sometimes harmful to your health. During a medical examination, clarify the reason for your snoring and whether there are any pauses in breathing that are hazardous to your health. Snorers are in trouble. They make noise and disturb others, but they don’t do it intentionally. Some of them put themselves in a dangerous situation with their snoring. “While simple snoring is annoying for those around you but is usually harmless, dangerous snoring that is particularly loud and irregular can be an indication of sleep apnea, i.e. the prolonged…
Coconut flour is one of the types rich in a large amount of nutrients necessary for the health of the body, as it helps enhance the health of the body and reduces the risk of disease. In the following report, Al-Consulto reviews the most prominent benefits of coconut flour, according to the Health Line website. What is coconut flour? Coconut flour is a fine, white powder obtained by grinding dried coconut flesh to a consistency similar to wheat flour, but it has a delicious, slightly moist taste and is suitable for people with wheat allergies…
Signs of gray hair, such as white hair, appear gradually with age, but some may notice the appearance of these signs in youth. This may occur as a result of various factors that cause hair to lose its original color. New Saudi studies published by the Journal of Cosmetic Dermatology say that stress can double the chances of gray hair appearing before the age of thirty, according to Russia Today. Anxiety and depression appear to interfere with hair follicles more than other factors, including smoking, diet and exercise. Figures indicate that many people’s hair turns gray by the age of…
Dietary fiber is wrongly named. It is not ballast, but essential for a functioning digestion. It protects against colon cancer and lowers cholesterol levels. You can meet your needs with 5 portions of fruit and vegetables a day and plenty of whole grain products. What are fibers and where do they come from? Dietary fiber is a fiber-rich component of plant foods that reaches the large intestine undigested. It consists of long, tasteless sugar chains. There are water-soluble dietary fibers, such as inulin and pectin, which are mainly found in fruit and vegetables. Water-insoluble dietary fibers, such as…
A long and healthy life – who wouldn’t want that? But whether we like it or not, our bodies age. Those who adapt to these changes have good conditions for plenty of vitality and well-being in the second half of their lives. As we age, the composition of our body changes: the amount of muscle decreases, while the amount of fat increases. The amount of water and bone mass also decrease. The energy requirement decreases – the nutrient requirement remains Due to the higher fat content and changing living conditions, the body’s energy requirements decrease . Women…
Water Soluble Vitamins WHAT IS VITAMIN? Vitamins are needed to maintain our vital functions in the body regularly. Since Latin words are used in scientific research, the meaning of the word “vita” here means “life”. Vitamins are divided into two: water-soluble (vitamins C, B group) and fat-soluble (vitamins A, D, E, K). While excess water-soluble vitamins are excreted through urine, excess fat-soluble vitamins are stored in the liver. Vitamins are essential for our health. For this reason, it is necessary to take adequate amounts of these vitamins, which have many varieties. Many foods we eat…
In the following report, the Consulto reviews how to deal with a child’s fears about school, according to the Parents website. Ways to deal with children’s fear of school 1- Speaking The mother must talk to her child about the reasons why he feels afraid of school, while enjoying him well and trying to comfort him without reducing his fears. 2- Advance preparation for the school environment The mother can prepare the child for the new school year by taking him to school before the start of school, to visit important places there, such…
High levels of triglycerides in the blood increase the risk of heart disease, PANCREATITIS , and other health problems What are triglycerides? They are a form of fat present in the body, where most of the body fat is stored as triglycerides. Triglyceride levels can be determined by a blood test. They provide energy to the body. When the body needs energy, it releases triglycerides from fat cells. They help regulate body temperature. Body fat, which includes triglycerides, helps keep the body warm. They protect internal organs. Body fat, which includes triglycerides, helps protect internal organs from shock and injury. Normal triglyceride levels,…