• What is erectile dysfunction cream?
    HEALTH

    Gel arrives to treat erectile dysfunction, which affects 50% of those over 40

    October 23, 2024 - By 

    Erectile dysfunction (ED)—impotence or the inability to achieve or maintain a firm erection for satisfactory sexual intercourse—is a very common male sexual disorder and its prevalence is increasing. It is estimated that in the coming years the incidence of this disease will grow by more than 50 percent, to the detriment of men’s health and the well-being of their partners. This condition affects approximately 55% of Mexican men between the ages of 40 and 70, according to figures from the Ministry of Health. “Erection problems not only impact sexual health, but also the self-esteem and confidence of those who suffer…

  • Parenting isn't easy: Two important skills can help
    LIFESTYLE

    Keys to navigating parenting: two essential skills

    October 23, 2024 - By 

    What can parents do to help their children manage bouts of anger, sadness, or anxiety brought on by school, siblings, and everyday life ? Whether you’re the parent of an elementary-aged child, a preteen between the ages of 8 and 12, or a teenager, practicing two skills can help you and your child: validation and coping. Practicing validation Validation teaches your children that it’s okay to feel and express their emotions. “When parents use validation, they are affirming to their child that it is okay to feel emotions and that they should not be repressed,” says Dr. Chase Samsel of the…

  • What Is Pink Noise?
    LIFESTYLE

    Benefits of pink noise to improve sleep and memory

    October 23, 2024 - By 

    Have you heard of white noise? Now, it’s time to learn about its surprising alternative: pink noise. Although the science behind its benefits is still young, early research suggests that pink noise not only masks background sounds, but also improves sleep quality and boosts memory retention. In this article, we will explain what pink noise is, how it can benefit your health, and why thousands of people incorporate it into their daily routine through popular platforms  Noise is generally defined as “any unwanted sound,” although this perception varies from person to person. Sounds are waves that travel through a medium, and the concept of…

  • Fruits and vegetables that benefit heart health
    HEALTH

    Fruits and vegetables that benefit heart health

    October 23, 2024 - By 

    Eating fruits and vegetables is not only a pleasure for the palate, but it is also essential to keep us healthy. These foods are rich in nutrients and antioxidants that help prevent multiple diseases, especially those related to the heart and kidneys. According to the World Health Organization (WHO) , a daily intake of at least 400 grams of fruits and vegetables is recommended , or in other words, five portions of 80 grams, adapted according to factors such as age, sex and level of physical activity.    new light on the positive impact of fruits and vegetables on kidney and cardiovascular health, especially…

  • Take care of your vision during breast cancer treatment
    HEALTH

    Take care of your vision during breast cancer treatment

    October 20, 2024 - By 

    Breast cancer, in addition to being the second cause of death from tumors in Mexican women, also poses significant challenges to the eye health of those undergoing treatment.   The Global Cancer Observatory reported that in 2022 there were 31,043 new cases of breast cancer in Mexico , underscoring the need for effective strategies for early detection and treatment. Loss of vision, a risk In October, Pink Month for Breast Cancer Awareness, Stephany Gleason, Associate Director of Medical Dimegar, specialists in ophthalmic solutions, said that the study titled , conducted by researchers from the Department of Ophthalmology at the Benin University Teaching…

  • Pairings for each type of mole: A complete guide
    LIFESTYLE

    Pairings for each type of mole: A complete guide

    October 20, 2024 - By 

    Mole is, without a doubt, one of the most precious jewels of Mexican gastronomy. With a variety of flavors ranging from sweet to spicy, each type of mole has its own identity, built on traditional ingredients and culinary techniques passed down through generations . But, as with any complex dish, the right pairing can elevate the experience even further, highlighting key notes and complementing nuances.   Mole poblano: Sweet and spicy in perfect harmony Mole poblano is perhaps the most internationally known. Its flavor profile, which combines chocolate, chili peppers and spices, makes it a versatile option, where the sweetness of cocoa meets the heat of chili peppers without being…

  • HEALTH

    What is a pescatarian diet?

    October 19, 2024 - By 

    We don’t expect to see vegetarians eating meat, but there are people who share the same ideology as vegetarians and eat fish. Some people choose to add fish to their vegetarian diet to reap the health benefits of a plant-based diet and the heart benefits of fish. Others simply don’t enjoy meat. Whatever the reason, a pescatarian diet can be a very viable and healthy choice.     What is a pescatarian diet? In its simplest form, a pescatarian is someone who does not eat red or white meat, but does eat fish and other seafood. The term originated in…

  • Beauty - Uncategorized

    How to clean a makeup sponge?

    October 19, 2024 - By 

    Although new products are constantly being released to apply skin products, makeup sponges are still the favorite for applying liquid foundations. So how do you clean a makeup sponge after all the foundation it has absorbed? Makeup sponges have a structure that is prone to absorbing product due to their texture and structure. While it is very easy to clean product from brushes, cleaning a makeup sponge can be a bit of a hassle. Here are the things you need to do to clean your makeup sponge more easily:     First, dip your sponge into a glass full of…

  • SKINCARE

    3 easy gelatin masks you can make at home

    October 19, 2024 - By 

    What is gelatin?   A transparent, colorless, odorless substance obtained from animal tissues such as bone and cartilage or from plant algae, generally used in medicine. It helps to rearrange the collagen in the skin as it contains animal collagen, which is very similar to human flesh. As is known, collagen prevents wrinkles by increasing the elasticity of the skin. Gelatin nourishes the skin and slows down the aging of the skin.   How to use gelatin?   Before making a mask with gelatin, you need to prepare the gelatin for making a mask. You can use 2 methods for…

  • Haircare

    Solutions for frizzy hair

    October 19, 2024 - By 

    Frizzy hair is a common problem, especially in dry and static weather. You can follow the tips below to prevent frizzy hair and make it look healthier.     1- Moisturize your hair regularly Lack of moisture is one of the biggest factors that causes frizz. Nourish your hair regularly by using moisturizing shampoos and conditioners. You can maintain the moisture balance by doing a deep conditioner once a week.     2- Choose the right products You can use hair conditioners and serums that reduce static electricity. Products containing silicone reduce static electricity by coating the hair. You can…