• Microplastics In Salt and How to Avoid Them
    HEALTH

    Microplastics In Salt and How to Avoid Them

    April 29, 2025 - By 

    I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking around feeling salty (but actually deficient) as a result! Pervasive Microplastics I add salt to most of my water (not advice, just what I do), so I noticed when the reports started coming out about microplastics in salt. As per my slightly obsessive brain, I went…

  • Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
    HEALTH

    Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink

    April 29, 2025 - By 

    If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take a closer look at the original recipe and break down each ingredient. I’ll then share my own version of the adrenal cocktail recipe and why I use different ingredients. Creating a Cortisol Cocktail Back in my day (or at least 12 years ago when I was…

  • Rose Body Scrub for Smoother Skin
    Beauty

    Rose Body Scrub for Smoother Skin

    April 29, 2025 - By 

    Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating body scrub. This rose body scrub smells heavenly and leaves skin feeling smooth and refreshed. Sugar Scrubs It’s not hard to find body polish with a rose scent, but the ingredients aren’t always the best. Much of the rose scent comes from synthetic chemical fragrances, not real roses. Making your own is really simple and you can customize the exact ingredients. I’ve also included the option to use rose petal infused oil here. This way you get…

  • DIY Seaweed Face Mask
    Beauty

    DIY Seaweed Face Mask

    April 29, 2025 - By 

    My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating and nourishing skin. The only downside is it needs to be used right away. This seaweed face mask however can be stored as a powder and mixed as needed to add to your skincare routine. It’s full of antioxidants and superfood ingredients that help draw impurities from the skin. A seaweed face mask also boosts collagen to help reduce the appearance of fine lines. Who cares if you look like The Hulk…

  • Haircare

    DIY Hair Oil Treatment

    April 29, 2025 - By 

    Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can also damage hair, leading to frizz, breakage, and hair loss. This DIY hair oil treatment helps improve scalp health for healthier, natural hair. I love that it’s inexpensive and an easy way to get healthy hair no matter your hair type. I even used this hair care routine on my then 4 year old daughter years ago to help make her hair more manageable. Not only did it help make her hair easier…

  • Beauty

    Carrot Oil Mask Against New Crack Formations in the Body 

    April 28, 2025 - By 

    Carrot Oil Mask Against New Crack Formations in the Body       Materials:   1 Tbsp Carrot Oil   1 Tbsp Almond Oil   1 Tbsp Hazelnut Oil   1 Tbsp Lemon Juice   Preparation and implementation:   Mix the materials together in an empty glass container with a wooden spoon.   Rub the mixture thoroughly by massaging the cracked areas on your skin.   Wait 30 minutes.   Rinse with plenty of cold water or wipe with a wet cloth.   Do not forget to apply the body cream you use.   NOTE:   The formation of deep…

  • LIFESTYLE

    Detergents and rinse aids used in dishwashers are harmful to health

    April 28, 2025 - By 

    Dr. Özge Atay, a member of the Turkish National Allergy and Clinical Immunology Association, warned that with the explanation of the importance of the intestines in our immune system, many chronic diseases are associated with harmful chemical substances entering through small cracks in the intestines, turning eyes to dishwasher detergents.   Referring to the research conducted by Turkish Scientist Prof. Dr. Cezmi Akdiş and his colleagues in Switzerland, who made a great breakthrough in the scientific world with the epithelial barrier hypothesis, Atay said that the effects of chemical substances found in dishwasher detergents on our immune system were examined.…

  • Foods to Avoid if You’re Diagnosed With Hypothyroidism
    HEALTH

    What shouldn’t you eat if you have hypothyroidism? Find out here

    April 27, 2025 - By 

    Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormone, which can lead to symptoms such as fatigue, hair loss, and difficulty concentrating. According to the U.S. National Library of Medicine , this condition is more common in women and people over 50. Although medical treatment is essential, nutrition plays a crucial role in managing this condition.   How does diet affect hypothyroidism? According to the Nutrigenomics Institute in Spain , some foods can interfere with thyroid function or the absorption of medications for hypothyroidism. Although it’s not necessary to completely eliminate them, it is important to monitor…

  • HEALTH

    Reduce gallbladder problems with this diet

    April 27, 2025 - By 

    A common and uncomfortable ailment is that caused by the gallbladder, in addition to medical treatment, a specialized diet based on the consumption of certain foods and a balanced diet is required.   Some disorders caused by gallbladder inflammation are nausea, vomiting, headache, and mood irritation. To reduce these ailments, you should avoid low-fat and spicy foods, as well as alcohol and cigarette smoking. Physical exercise will help improve your health   Recommended foods Fresh fruits These are foods you should eat in large quantities. They contain antioxidants that can help heal problems in this organ. They also contain no…

  • Botox and similar injections work by relaxing facial muscles to smooth out fine lines and wrinkles.
    Beauty

    How long does Botox last? An expert explains exactly what to expect.

    April 27, 2025 - By 

    Below, Dr. Murray explains how long Botox lasts, how often you might need it, and what you can do to make your results last a little longer. Botox and similar injections work by relaxing facial muscles to smooth out fine lines and wrinkles. Results can appear within a few days and reach their full effect in approximately two weeks. The duration of Botox’s effect may be affected by the dose and other individual factors. For best results and to avoid side effects, always choose a qualified and experienced provider.   More than four million Americans receive injectable treatments like Botox…