Magnesium Oil Benefits & How to Use It
Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of…
Meet the alternative fruit for meat
In Southeast Asia, a type of fruit is used as a substitute for red meat, namely the “jackfruit” fruit, which…
Lentil soup with acid.. Useful dietary meal
Lentils have great benefits for health, it limits the incidence of diseases, and its richness in dietary fiber, which reduces…
Healthy “chicken fajitas”.. A nutritious and balanced meal
It is known, for everyone, that most ladies and employees, in particular, are looking for a menu of healthy, easy-to-prepare…
For summer slimness.. Give up these foods now
With the approach of Summer, attention to appearance and weight is noticeably increasing, especially since it is the season of…
Fortified plant foods.. Promotes vitamin B12 in the body
Vitamin B12 plays a vital and important role in the human body, it is necessary for the formation of red…
Healthy Homemade Chocolate Recipe
If there’s one guilty pleasure all moms enjoy, it’s chocolate! Thankfully there’s a way to justify indulging a little because…
How to Make Healthy Homemade Nutella
Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has…
Chocolate Chip Coffee Popsicles
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup…
Homemade Pumpkin Soup – Fall Favorite!
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of…