• Magnesium Oil Benefits & How to Use It
    Blog

    Magnesium Oil Benefits & How to Use It

    May 13, 2025 - By 

    Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use topical magnesium oil spray on my skin. Why is magnesium critical to overall wellness? Many people don’t get enough of this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way! It’s essential for bone, tooth, muscle, nerve, and joint health as well as for optimal sleep and stress reduction. More sleep and less stress? Sign me up! Why Are We…

  • How to Plant a Fall Garden
    Blog

    How to Plant a Fall Garden

    May 13, 2025 - By 

    How to Plant a Fall Garden Gardening doesn’t have to be relegated to summer crops though. Here’s how to extend your growing season with fall gardening! Growing Summer Crops When you think of a veggie garden you likely picture watering zucchini and cucumbers in the summer heat. Seeds get their start in late spring depending on your climate and what’s growing. And then by autumn, after all that summer squash has turned into zucchini bread, it’s time to call it quits. You don’t have to wait until next year to grow more plants though! Certain veggies and herbs will also…

  • Beauty

    Get rid of scars to boost your skin’s radiance and beauty… With this effective treatment

    May 12, 2025 - By 

    Whether from acne, burns, or minor injuries, scars leave visible marks on your skin, affecting your self-confidence. But what you may not know is that there are innovative solutions that can restore your skin and help minimize the appearance of these scars. One such effective solution is calcium hydroxyapatite fillers, which are used in modern cosmetic treatments to restore the skin’s youthfulness and naturally stimulate collagen production.   Calcium hydroxy is a natural substance that is used in FDA-approved dermal fillers. These fillers work by injecting tiny calcium particles into the skin, which stimulates the body to produce new collagen.…

  • Haircare

    Turmeric A natural ingredient that’s changing the rules of hair care

    May 12, 2025 - By 

    The golden spice, which has been used for thousands of years in traditional Indian medicine, is no longer limited to curries, but has become an essential ingredient in contemporary beauty recipes, thanks to its anti-inflammatory, antiseptic, and skin-whitening properties.   Turmeric doesn’t just take care of the appearance of the skin, it goes deep into the skin to address issues at the root, from acne and pigmentation to dryness and discoloration.   This wonder plant offers powerful scalp support, helping to strengthen hair follicles, combat dandruff, and stimulate natural growth, all without the need for chemical compounds or expensive, counterproductive…

  • Blog

    The smells of certain foods help you lose weight

    May 11, 2025 - By 

    It is suspected that the smells of some foods may stimulate appetite, which plays a major role in increasing food intake. However, what is new is that it has been discovered that some foods, when inhaled, give you a feeling of fullness, which helps in losing weight. Learn with us about these foods and their role in helping you lose weight.   Virgin olive oil A new study has found that the smell of olive oil gives a feeling of fullness and satiety. Adding drops of essential olive oil to food leads to consuming smaller amounts than usual and also…

  • HEALTH

    Get a fit body within a week

    May 11, 2025 - By 

    Get a fit body within a week BODY SLIM A fit body is a feature of beauty in women.Obesity and obesity are a major obstacle to a fit body.Obesity has many causes, including excessive fat intake, an improper diet, laziness, inactivity, and failure to exercise.Technological development and the widespread spread of fast food are also important factors in obesity.To eliminate obesity and obtain a fit body, there are many methods and guidelines that must be followed.   Ways to get a fit body Make sure to chew food well and slowly, because chewing food slowly gives you a feeling of…

  • HEALTH

    What is the relationship between stress and female infertility?

    May 11, 2025 - By 

    Researchers have found some evidence that indicates the possibility of a relationship between infertility in women and their stress levels, which, if increased, may have an impact on the fertility of women, especially older women.             Dr.Alice Domar, Executive Director of the Domar Center for Body and Mind Health in Massachusetts, said that the study she conducted confirms the existence of a relationship between a woman’s constant thinking about pregnancy and her low levels of fertility.     Domar added, “The part of the brain specialized in controlling the reproductive system is called the hypothalamus,…

  • HEALTH

    Learn about the keto diet and its effects

    May 11, 2025 - By 

    Learn about the keto diet and its effects Among the many weight loss trends, the keto diet has caused a sensation recently, as people share the different meals they eat by following this diet.   But what is the origin of this diet and what is the correct way to follow it?   Nutrition experts and founders of the Birotali Diet page, Lima Fazaa and Sabina Nassar, suggested that the origin of the keto diet goes back to a man who was looking for solutions to help his son, who suffers from epilepsy, so he found that this diet led…

  • HEALTH

    Cinnamon recipes for weight loss and slimming

    May 11, 2025 - By 

    Cinnamon recipes for weight loss and slimming       Cinnamon is considered a plant with high nutritional value, and is usually used as a hot drink.Cinnamon also has many health and aesthetic benefits.It helps control insulin levels and lower blood sugar levels, which leads to burning calories and then losing weight significantly.To benefit from it in the weight loss process, here are these mixtures:   Honey and cinnamon syrup mixture: Place a spoonful of cinnamon in a cup of boiling water, and leave the cinnamon soaked in water for 30 minutes. When the water soaked in cinnamon cools, we…

  • COOKING

    Sweet fruit sandwiches

    May 10, 2025 - By 

    Unusual sandwiches , with a sweet and fresh taste: these sweet fruit sandwiches will drive you crazy! Have fun with combinations, colors and shapes to surprise everyone for a home brunch or as a snack   Ingredients 4 slices Shokupan or sandwich bread 45 g of granulated sugar 1/2 not too ripe mango 1 kiwi 1 golden kiwi 2 blueberries 5-6 small strawberries 250 g of Vegetable Philadelphia 250 g of vegetable cream 4 g of gelatine   Inspired by the famous Japanese fruit sando , we created these sweet fruit sandwiches , a perfect idea for a fresh and…