In Southeast Asia, a type of fruit is used as a substitute for red meat, namely the “jackfruit” fruit, which is similar in texture to chicken. This type of fruit is used in dishes that contain meat to turn it into vegetarian. Jackfruit may weigh up to 35 kilograms and are used unripe in cooking dishes . Jackfruit carries a number of health benefits for the body, especially as it is rich in dietary fiber and a number of vitamins and minerals such as vitamin “A”, vitamin “B”, magnesium and potassium. Eating this fruit enhances the work of the immune…

Lentils have great benefits for health, it limits the incidence of diseases, and its richness in dietary fiber, which reduces harmful cholesterol levels in the blood, protects against cardiovascular diseases, not to mention being considered a safe alternative to meat. Given the importance of lentils for our health, chef Ali Fouad, from Jumeirah Palace Hotel, offers a recipe for lentil soup with acid rich in iron and starches that nourish the body and give it the energy it needs. Ingredients: • 200 grams of lentils. • 150 grams of red onion. • 200 ml of olive oil. • 750 ml…

It is known, for everyone, that most ladies and employees, in particular, are looking for a menu of healthy, easy-to-prepare foods, with the aim of not exposing themselves to great fatigue. And “chicken fajita” is one of these meals with high nutritional value; being rich in proteins that help build muscles, and gives a feeling of satiety, and it is also low in carbohydrates, especially if bread is avoided with it, and because it contains various forms of vegetables, it is rich in vitamins, minerals and fiber, which improves the health of the digestive system. And if it is cooked…

If there’s one guilty pleasure all moms enjoy, it’s chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate recipe. It’s quick and easy and you have total control over the ingredients (and maybe even get to lick the spoon!). This recipe takes just a few ingredients. Melt over the stove, pour into molds, and … there you have it! The best chocolate that’s also healthy. Why a Homemade Chocolate Recipe is the…

Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to increased marketing in the past decade, it’s gained popularity in the US too. According to Mental Floss, someone buys a jar of Nutella every 2.5 seconds somewhere in the world! That’s a lot of chocolatey goodness. And what’s not to love, right? A lot, actually! This delicious hazelnut spread contains a LOT of sugar and some of the ingredients are questionable at best. While store-bought Nutella…

Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one summer treat I make for me! With a creamy, coffee flavor, and crunchy chocolate chips, it’s the perfect summer dessert. Dairy-Free Chocolate Chip Coffee Popsicles This recipe makes four popsicles, so you don’t need a really large quantity of any ingredients. It’s perfect for when you have a little brewed coffee left to use or a partial can of coconut cream. Although coffee lovers can certainly double the recipe! Some recipes…

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Pumpkin soup has all of the flavors of fall in a bowl. Healthy Pumpkin Soup I’m not sure pumpkin soup could be unhealthy, since pumpkin itself is loaded with fiber, beta-carotene, vitamin A,…