What Should the 21-Day Ketogenic Diet List Include? The ketogenic diet is an eating plan that includes high fat, low carbohydrates, and moderate protein. Article Content What is the 21-Day Ketogenic Diet? 21 Day Ketogenic Diet List What Should You Pay Attention to When Preparing a 21-Day Ketogenic Diet List? Frequently Asked Questions About the Ketogenic Diet The negative effects of being overweight on health are obvious! For this reason, people have started to adopt a more sustainable lifestyle such as being at an ideal weight, eating healthy, exercising properly and giving up unhealthy habits. There is no doubt that…

  Turmeric is a spice that comes from the root of the curcuma longa plant.   Article Content   What is Turmeric? Health Benefits of Turmeric How to Use? Nutritional Value Turmeric is not only a spice that adds flavor to your meals, it also has anti-inflammatory properties that benefit your health.   What is Turmeric? Turmeric is a spice that comes from the root of the Curcuma longa plant, a plant in the ginger family. The main active ingredient in turmeric is curcumin, which gives it its yellow color.   The treasure of turmeric lies in the benefits of…

Cardiovascular diseases are among the leading causes of death. Cholesterol also endangers your health. Article Content Whole Grains Oily Fish Legumes Avocado Nuts Vegetables and Fruits Early Harvest Cold Pressed Olive Oil Garlic Dark Chocolate Flaxseed Cardiovascular diseases are among the leading causes of death. Parameters indicating the risk of heart disease include “low HDL, high LDL, VLDL and triglyceride levels”. In the treatment process, “correct food selection and eating habits” are very important, as effective as medication! As long as food selection is correct and the distribution of nutrients is adequate and balanced, you can overcome high cholesterol and…

Freeze-drying, or freeze drying, is a method used to dry foods by removing water. This method allows foods to be stored for a long time while preserving their freshness, nutritional value and taste. So, are freeze-dried foods really healthy? What are the basic principles of the freeze-drying method? Are the advantages or disadvantages dominant? Let’s detail all of them.   How to Apply Freeze-Dry? Freeze-drying is a dehydration method that freezes the water content of a product and then evaporates the ice. The product is first frozen and then dried under pressure to evaporate the ice. This process is carried…

In the vast universe of infusions, black tea and green tea stand out as true titans. Both come from the same ancient plant, Camellia sinensis , but their production process transforms their chemistry, flavor, and effects on the human body. This distinction has generated growing curiosity: which of the two is better for our health?   Below, we’ll explore in depth the properties, differences, scientific benefits, and side effects of each, so you can make the best choice for your well-being. Origin and processing: the starting point The common thread is clear: black tea and green tea come from the same plant , but their…