Chia seeds have gained popularity as a superfood, widely recognized for their rich nutritional value, and have become a favorite among health-conscious people. These tiny seeds are rich in fiber, omega-3 fatty acids, and antioxidants, making them a great addition to smoothies, desserts, and even detox drinks. antioxidants, making them a great addition to smoothies, desserts, and even detox drinks, but did you know that eating them the wrong way can be dangerous? If not prepared properly, chia seeds can pose serious health risks, according to Times Now.   Health Benefits of Chia Seeds Chia seeds are rich in nutrients,…

Relatively healthy people who experience sleep disturbances during the night appear to be more likely to have increased risk activity for factors associated with blood clotting, also referred to as thrombosis.   “There is considerable literature suggesting that sleep disturbance is associated with increased exposure to coronary artery disease risk, but the potential mechanism for this link remains unclear,” said study leader Dr. Joel Dimsdale.   “In previous studies we have found that sleep disturbance is associated with pro-thrombotic activity in patients with sleep apnea, as well as patients with significant life stressors.”   Dimsdale and his team investigated whether…

A new scientific study has identified two natural compounds, one of which is found in green tea, that can help reverse the effects of aging on brain cells and remove the accumulation of harmful proteins, raising hopes for a non-drug approach to treating Alzheimer’s disease.   According to the British newspaper “The Independent”, the two compounds are: Nicotinamide, a form of vitamin B3, and an antioxidant found in green tea called epigallocatechin gallate.   The researchers said the two compounds help restore a key molecule that fuels energy production in brain cells.   In their experiment on a number of…