In the world of infusions, green tea reigns as the favorite thanks to its antioxidant properties, but the variety of options is wide, offering alternatives for every need. Among them, lemon verbena tea, originally from South America, is presented as a jewel for those looking to combat INFLAMATION and improve digestion.
Lemon balm tea
This infusion, with a citrus and sweetly refreshing flavour , conquers palates while providing a host of benefits. lemon verbena is rich in bioactive compounds such as citral, verbenol and flavonoids, which give it its anti-inflammatory and analgesic properties.
These properties make it a natural ally to relieve muscle , joint and menstrual pain, as well as to reduce inflammation in the digestive tract .
In addition to its anti-inflammatory properties, lemon verbena tea also has digestive properties. It helps relieve indigestion, intestinal gas, diarrhea and constipation. Its antispasmodic effect relaxes the muscles of the digestive tract, promoting digestion and combating digestive discomfort.
Lemon verbena is also known for its sedative and anxiolytic properties. Regular consumption can help reduce anxiety , stress and INSOMNIA promoting restful sleep and a sense of calm.
The antioxidants that make up this infusion protect cells from damage caused by free radicals, responsible for aging . This quality makes lemon verbena tea a valuable drink to maintain health and vitality.
Preparing this infusion at home is simple and quick.
Ingredients:
- 1 tablespoon dried lemon verbena leaves
- 250 ml of water
- Sweetener to taste (optional)
Preparation:
- Boil the water in a pot.
- Place the lemon verbena leaves in your favorite cup.
- Pour the hot water over the leaves and let it sit for 15 minutes.
- Strain the infusion.
- Add sweetener to taste (optional) and enjoy.
It is recommended to consume a maximum of 3 cups of this infusion daily to take full advantage of its benefits.
Lemon verbena tea, with its pleasant taste and healing properties, is an option for the well-being of your body and mind.
