The health of the eyes is of great importance, as many diseases that affect them lead with time to weaken or even lose sight. Therefore, medlineplus.gov has provided the following tips to maintain the health of your eyes and the strength of your eyesight, indicating the need to visit the eye doctor regularly and also when feeling any symptoms in the eyes or vision problems:
Eat a healthy, balanced diet:
Your daily diet should contain a lot of vegetables and fruits, especially those that are yellow, in addition to vegetables with dark green leaves.
You should also make sure to eat what contains omega-3 fatty acid, which sources include salmon and tuna fish.
Maintain a healthy weight:
Being overweight and obese increases the risk of developing diabetes, which makes the eyes susceptible to diabetic retinopathy.
It also increases the possibility of infection with blue water, which is also known as glaucoma.
Exercise regularly:
Exercising helps prevent diabetes, high blood pressure, and high cholesterol.
They are diseases that increase the likelihood of developing many eye and vision problems.
Use sunglasses:
Sun exposure may cause eye damage and increase the risk of developing cataracts, also known as cataracts, as well as age-related macular degeneration.
To avoid this, wear sunglasses after making sure that they block 99% of the sun’s UVA and UVB rays.
– Quit smoking:
Smoking increases the risk of age-related eye diseases, including macular degeneration and cataracts, and may lead to damage to the optic nerve. Therefore, you should quit smoking immediately if you are a smoker.
Know your family’s medical history:
Since the heredity factor is linked to a group of eye diseases, knowing what your family has of these diseases makes you aware of the preventive measures you need to take to avoid them.
Know what factors you have that increase your risk of developing eye and vision problems:
Since the risk of developing eye diseases increases with age, it is important to know what other factors you have that increase this risk to avoid them as much as possible.
Use contact lenses with care: Contact lens wearers should make sure to wash their hands well before touching the lenses to avoid eye infections, and they must adhere to the instructions on how to clean the lenses and when they should be replaced.
Give your eyes some rest: If you spend a lot of time in front of a computer screen, mobile phone or other screen, you will forget to blink during that, which makes your eyes more tired.
To reduce eye strain, make sure you blink frequently, and give your eyes 20 seconds of rest by looking far after every 20 minutes you spend in front of a screen.
