How to pass menstrual pain , what to do? What stops menstrual pain?

Do your menstrual cramps start almost 10 days before your period comes?

Are you sometimes very angry and sometimes very emotional?

You always crave sweets. Do you misunderstand everything, make snap decisions and regret later?

You can minimize these complaints or even eliminate them.

Use cinnamon for blood sugar

It has been determined that cinnamon plays an active role in the regulation of blood sugar. It has been observed that it is good for the tensions experienced during the menstrual period.

People with regular blood sugar levels can also be psychologically comfortable.

Sprinkle 1 tablespoon of cinnamon on your menstrual milk desserts. How peaceful you will be the next day. Take care to consume your cinnamon milk desserts, especially in the evening, 1-2 hours before sleep.

Consume chamomile tea for menstrual pain

There is another method that will almost certainly be a solution to menstrual cramps. Consume 1 cup of chamomile tea per day, starting 3-4 days before your period .

After the regular application of the cures we recommend, it will be seen that menstrual periods will now pass much more painlessly, peacefully and happily.

Reduce the salt very much (don’t say that I don’t consume salt much anyway)

Limit salt 10 days before your period. Do not add salt to any of your food afterwards . Don’t say I don’t use too much salt anyway. If you have menstrual pain, you may be consuming too much salt. Even if you do not add salt, there is already salt in all the foods you consume.

Check your calendar and cut back on salt drastically with 10 days left. You will be surprised to see how much your menstrual cramps have decreased. There will be no edema in your body.

Although salt consumption is not considered very important and seems like a simple recommendation, the pill is worth information for those who suffer from menstrual pain. Try it and see the result.

How does menstrual pain pass, what is good? What are you guys doing? Can you share with us the most effective method you have tried?