Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking around […]
Read More
Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take a […]
Read More
What shouldn’t you eat if you have hypothyroidism? Find out here
Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormone, which can lead to symptoms such as fatigue, hair loss, and difficulty concentrating. According to the U.S. National Library of Medicine , this condition is more common in women and people over 50. Although medical treatment is essential, nutrition plays a […]
Read More
Reduce gallbladder problems with this diet
A common and uncomfortable ailment is that caused by the gallbladder, in addition to medical treatment, a specialized diet based on the consumption of certain foods and a balanced diet is required. Some disorders caused by gallbladder inflammation are nausea, vomiting, headache, and mood irritation. To reduce these ailments, you should avoid low-fat and […]
Read More
Kidney diseases are among the diseases that can be controlled.
Drawing attention to the important symptoms of kidney diseases, Nephrology Specialist Assoc. Prof. Dr. Osman Şahin made important statements on the occasion of World Kidney Day for the healthy functioning of kidney functions. One in every 7 adults has chronic kidney disease Assoc. Prof. Dr. Şahin said, “A study conducted in our country […]
Read More
Cough is not a disease but a symptom, and if it lasts for a long time, the disease can be more dangerous.
Cough is one of the most common reasons for consulting a doctor at almost every age all over the world. Cough, which is not a disease on its own, is a symptom seen in many diseases. In fact, cough is a defense mechanism that plays a role in cleaning and protecting the airways. However, […]
Read More
Signs of premature brain aging and suggestions for delaying aging
Neurology Specialist Prof. Dr. Oğuz Tanrıdağ made an assessment of brain health and healthy brain aging in his statement on the occasion of Brain Awareness Week. The theme of Brain Awareness Week, celebrated by the Turkish Neurology Association this year between 13-19 March 2023, was determined as “Love Your Brain, Change Your Life!” […]
Read More
What diseases can an enlarged liver be a symptom of?
Gastroenterology specialist Assoc. Prof. Dr. Mustafa Kaplan gave information about liver enlargement and its symptoms. Sometimes the liver can swell as a response to a short-term (acute) condition and then return to normal size on its own after a while. However, a process that begins due to another cause can cause slow but progressive […]
Read More
Purified water does not mean healthy water!
For health reasons, the average daily water intake is around 2.5 liters for men and 2.2 liters for women. Pregnant women and breastfeeding mothers need to drink more water due to high fluid loss. Considering the effects of its values on the body, the quality of drinking water also becomes very important. Emphasizing that […]
Read More
7 effective measures to prevent ear infections in summer!
Ear, Nose and Throat Diseases Specialist Prof. Dr. Arif Ulubil warned against the summer risks that invite many problems in our ears and said, “The swimming pool or the sea not being clean can often lead to ear infections. In addition, the chlorine in the pool reduces the resistance of the outer ear canal to […]
Read More