Category: HEALTH

Sunflower seeds are a nutritious and versatile food that can be easily incorporated into a balanced diet, whether you follow a plant-based diet or are simply…

Have you ever wondered why saffron is one of the most expensive spices in the world? Known as “red gold ,” it is one…

In an increasingly sedentary world, the search for simple yet effective strategies to improve health is more urgent than ever. A recent study from…

Coriander and PARSLEY  are two aromatic herbs that have captivated palates around the world, thanks to their versatility and distinctive flavour.  However, keeping them fresh…

Although diarrhea is usually self-limiting, when symptoms persist for more than three days, abdominal pain is severe, or there is blood in the stool, it…

This is the era of racing against time. As such, the time we allocate to ourselves is getting shorter and shorter, and time becomes…

One of the secrets to longevity shared by centenarians is living a stress-free, happy, and purposeful life. Instead of sleepwalking through life, being mindful…