Category: HEALTH

A recent study found that drinking a cup of tomato juice daily helps reduce weight around the waist area without making any changes to either diet or lifestyle.   The study conducted at China Medical University in Taiwan showed that women who drank approximately half a liter of tomato juice daily for 8 weeks lost […]

A group of British researchers concluded that eating one apple a day helps improve lung function   This came in a report published by Thorax magazine about a study conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work, in more than two thousand […]

The results of a recent study published in the journal Neuroscience indicated that middle-aged and older people who sleep more than eight hours a night, or whose sleep periods are longer, have an increased risk of stroke.   “Increasing amounts of sleep may be seen as an early indicator of an increased risk of stroke,” […]

The sleep hormone melatonin and delaying aging   At nightfall, serotonin is transformed into the sleep hormone melatotin, and the organ system enters a state of hibernation at night: blood pressure decreases, the heart beats slow, and the eyes close, while it gradually decreases during the day.   Melatotin is not the only hormone responsible […]

    Benefits of anise       Anise is considered a good herb for removing phlegm. Take one to two teaspoons, crush it, add it to a cup of previously boiled water, leave it for a quarter of an hour or so, then filter and drink. Take a cup in the morning and another […]

The most important benefits of male gum       Frankincense is the aromatic substance extracted from frankincense trees and is used in the manufacture of incense and perfumes. Frankincense is extracted from frankincense trees, that is, the resinous substance that quickly solidifies and gives off a pleasant smell. Frankincense recipes have recently spread that […]

Loud music may cause tinnitus   Author: BBC   A survey conducted in Britain showed that nearly two-thirds of those who attend loud parties in clubs or nightclubs suffer from tinnitus in their ears.   The Action on Hearing Loss campaign said that its poll of 1,000 adults also showed that a third of that […]

Vitamins and minerals       The number of vitamins needed for the body is 12 different vitamins, but the body needs small amounts of them, and they include the following: Vitamin A, which is found in foods such as liver, egg yolks, spinach, molokhia, and carrots. It is necessary for vision and the health […]

12 cups of water a day helps you get rid of fat     There are many ways and means of getting rid of excess weight, but natural methods and old recipes remain among the best and safest methods, and one of the most important and safe natural methods is water. Clinical nutritionists and local […]

How does breakfast protect you from diabetes?       If you have diabetes or there are signs that you are at risk of developing it, you should pay more attention to breakfast than others.   After 8 hours of fasting while sleeping, the body needs sufficient nutrition to begin its day’s activities.   In […]