Garlic and Lemon Met for You
Lemon, which is a source of vitamin C, and garlic, which has been known as a natural antibiotic since ancient times, have been accepted by the medical world for its benefits and support to human health. Garlic and lemon, known for their support to human health, are two of the indispensable flavors of our country’s […]
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5 healthy foods…be careful not to eat them in excess
What if you made a decision to skip your special, luxurious breakfast of bacon, eggs, and pretzels, and replace it with a slice of whole-grain toast, with avocado and hummus, and a cup of fresh juice instead of vanilla milk. You may feel more active and energetic, but you may not be able to lose […]
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Vitamins: their types, sources, and symptoms of deficiency
Vitamins play an important role for the health of the body. They are organic nutrients that the body needs in small quantities to complete some biochemical functions. Their deficiency leads to the appearance of some disease symptoms, knowing that they are not manufactured inside the body, but rather the body needs them from external sources. […]
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The benefits we take from pomegranate juice
The benefits we take from pomegranate juice: It is rich in an antioxidant called polyphenol, which benefits human health, especially heart health It is rich in sodium and contains a good amount of riboflavin (vitamin), thiamin, cyamine, vitamin C, Calcium and phosphorus. It has strong anti-oxidant activity. It is necessary because it delays aging, […]
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What are bones made of?
Bones consist of a hard outer layer called the meninge. This layer consists mainly of the minerals calcium and phosphorus. Therefore, children are always advised to drink milk because it contains these minerals to obtain strong and healthy bones. Within the meninge layer is the solid and compact bone layer that gives the bone […]
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Secrets about the benefits of popcorn for the body that will make you always love eating it
Popcorn is one of the most popular pastimes that are preferred by moviegoers, theme parks, and even children in amusement parks. There are those who prefer to eat popcorn as a type of snack, but did you know that popcorn is not like any other snack? It has many benefits: 1. Popcorn […]
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Treating bad breath
Treating bad breath _Bad breath is a common phenomenon among many people resulting from food residue and tongue. _ Some methods used to treat bad breath: • Work on brushing your teeth more than once after eating. • Pay attention to the cleanliness of the tongue, as it is an important […]
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Tips for a calm stomach without pain
Helicobacter pylori is one of the causes of stomach and duodenal ulcers. To enjoy a pain-free stomach, here are some tips according to what was published by the Salamati website. 1- Avoid foods that irritate the mucous membrane lining the stomach and duodenum, such as nutmeg, chili pepper, garlic, mustard, black pepper, hot spices, […]
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Medical benefits of carrots
Carrot fruit and carrot juice have interesting medicinal benefits. Carrots are rich in dietary fiber, minerals (especially selenium), fat-soluble β-carotene, advanced status of retinol (vitamin A). Carrots contain up to six percent sugar. The distinct flavor is due to some etheric oils. 100 grams of edible carrots contain an average of 6 milligrams of β-carotene. […]
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How To Cook Broccoli
1.Broccoli has soft quality, less fiber and more moisture. Broccoli is mainly used in Western food or salad. 2. Although cabbage is rich in nutrients, it often has residual pesticides and is prone to lettuce insects. So, before eating, cabbage can be soaked in salt for a few minutes, and the vegetable insects will run out […]
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