• HEALTH

    Drinking 1 glass in the evening speeds up metabolism

    September 7, 2024 - By 

    Losing weight can be difficult, especially when you’re craving something after dinner. Adding certain herbal drinks to your nightly routine can help you shed those extra pounds more effectively. These drinks not only help with digestion, but they also boost metabolism, making it easier for our bodies to burn fat even while we sleep. Here are 5 herbal drinks to consider sipping after dinner. To lose weight healthily, you need a proper diet and exercise program. In addition to diet and exercise, you can burn fat even while you sleep by making some changes to your evening routine.   Some…

  • HEALTH

    Drink ginger water on an empty stomach and get rid of that trouble: Even 1 glass is enough

    September 7, 2024 - By 

    Among these drinks, ginger water offers a number of benefits to our health thanks to the powerful nutritional values ​​it contains. Especially when consumed on an empty stomach, ginger water provides many benefits to the body. However, it is important to consult a specialist in case of any health problem or discomfort. In addition, caution should be taken in case of any allergy to ginger.   DRINK GINGER WATER ON AN emptied stomach!   Drinking ginger water on an empty stomach brings a number of benefits for our health. Ginger has positive effects on the digestive system. Drinking ginger water…

  • BLACK TEA
    HEALTH

    Black tea to fight aging?

    September 4, 2024 - By 

    The search for the fountain of eternal youth has been a human desire throughout history. Although this magical elixir seems to be just a myth, the good news is that there are habits and foods that can help us age healthily and with a better quality of life. Recently, a study supported by Harvard Medical School and published in the Annals of Internal Medicine magazine has revealed that an infusion as common and accessible as black tea could offer benefits that come close to the idea of ​​that much-desired fountain. A revealing study The study looked at the drinking habits…

  • IMPROVE MEMORY
    HEALTH

    Do you forget things? Improve your memory with this vitamin

    September 4, 2024 - By 

    Improve your memory with this vitamin. Have you been feeling more absent-minded lately, forgetting things that you used to remember effortlessly? Don’t panic, you’re not alone. Modern life, with its accelerated pace and multiple distractions, can take a toll on our memory. However, there is hope: a specific vitamin could help you hone those cognitive abilities and slow down mental decline.   As you age, forgetfulness like where you left your keys or whether you turned off the stove can become more and more common. These symptoms could be signs that your brain needs an extra boost in the form of…

  • LEMON BENEFITS
    HEALTH

    Why you should drink lemon water every day in the morning on an empty stomach

    September 4, 2024 - By 

    Lemon is one of the fruits that benefit from it whole; the fruit, its juice and even the peel, it is used in cooking, juices and making carbonated drinks, where lemon juice is added to some foods that change color when preserved as a preservative because it disrupts the work of food-destroying enzymes and thus increases the shelf life of foods. But there is an innovative new way to take advantage of this great fruit is to drink lemon water on an empty stomach in the morning instead of drinking coffee or at least half an hour before drinking coffee…

  • How can physiotherapy help in pregnancy?
    HEALTH

    How physiotherapy relieves the pain of pregnancy

    September 3, 2024 - By 

    From the first trimester of pregnancy to the last, you will undergo several physical changes due to your elevated hormones, you will notice these changes in yourself, and a physiotherapist can help you alleviate the changes and strengthen the heart. – Reduce pain Moreover, as the baby grows and the center of gravity changes, you are more likely to feel pain and stress in the upper and lower parts of your body and here comes the role of physiotherapy. During the physiotherapy procedure the physiotherapist will use various types of some physical exercises to relax the muscles, joints, bones and…

  • FENNEL TEA
    HEALTH

    What happens in your body when you eat fennel tea?

    September 3, 2024 - By 

    If you have gastrointestinal health problems, or are trying to lose weight, fennel tea is the perfect solution to all these health problems, fennel seeds are also known as “fueniculum volgari,” a plant used as medical grass and for cooking purposes as well. This traditional treatment has been used since the age by some civilizations such as Chinese civilization, Egyptian civilization and Indian civilization. Today, filled with diseases and nervous pressure, fennel tea is one of the best morning drinks that can be consumed for health, and there are some reasons why you eat it every morning. Health benefits of…

  • FACIAL PAIN
    HEALTH

    What are the causes of facial pain? And her treatments?

    September 3, 2024 - By 

    Facial pain, is pain in any part of the face and may include mouth, eyes, head or ears, Facial pain is described as tingling and convulsion. Facial pain usually results from headaches or injury as the majority of causes of facial pain are harmless, but it may be an indicator of serious illnesses, which requires a doctor’s visit in the event of a recurrence of pain. Causes of facial pain: – inflammation and oral infection. – mouth sores. – Mouth abscess. – Tooth pain. – Skin abscess. Causes of serious facial pain: – Herpes (shingles) of spatiality. – Sinusitis. –…

  • How To Eat Flax Seeds For Weight Loss?
    HEALTH

    Best way to use flax seeds for weight loss

    September 3, 2024 - By 

    Flaxseed flour is a necessary ingredient for people who want to maintain a healthy weight and restore agility without harming health. It contains a lot of nutrients. Each 100 g contains only 283 calories. It is rich in fiber and helps to feel full for a long time during the day. It can also be relied upon to fight constipation. Because it is an important source of omega-3 acids, it helps reduce high cholesterol and sugar levels and the likelihood of suffering from cardiovascular disease. Each 100g provides 26g of protein and 7 grams of carbohydrates. It can therefore be…

  • HEALTH

    Benefits of hot pepper to treat blood pressure

    September 1, 2024 - By 

    Benefits of hot pepper to treat blood pressure     Blood pressure diseases have become one of the greatest concerns of many around the world at the present time. Blood pressure diseases have increased significantly in the recent period, and with the increased interest of many in knowing everything related to blood pressure diseases and with their increasing spread, studies and research on blood pressure diseases that are interested in researching them have increased. The best ways to treat blood pressure diseases. In addition to treatments and medications, doctors who specialize in treating blood pressure diseases always emphasize that diet…