Sunflower seeds are a nutritious and versatile food that can be easily incorporated into a balanced diet, whether you follow a plant-based diet or are simply looking for variety in your meals. They are an excellent source of essential nutrients, and also add a delicious, crunchy texture to salads, cereals or as a snack on their own. Here we share four of their key health benefits, along with some ideas for integrating them into your daily diet. Health benefits of sunflower seeds Helps maintain healthy cholesterol Sunflower seeds are rich in dietary fiber, making them great allies for cardiovascular health. Eating a handful…

Have you ever wondered why saffron is one of the most expensive spices in the world? Known as “red gold ,” it is one of the most valuable spices in the world. Not only is it prized for its vibrant color and distinctive flavor, but also for its countless health benefits . Extracted from the flower of the Crocus sativus , this spice has been used for centuries in traditional medicine and a variety of culinary dishes. Below, we will explore in detail why saffron is so expensive and what benefits it can bring to your health.   The process…

In an increasingly sedentary world, the search for simple yet effective strategies to improve health is more urgent than ever. A recent study from the University of Limerick , published in the National Library of Medicine , has revealed that walking after meals can be a powerful tool to reduce blood glucose levels, combat sedentary lifestyle and improve overall health. The importance of postprandial walks The study, led by Alan E. Donnelly and Brian P. Carson , has shown that interrupting prolonged periods of sedentary life with brisk walks after each meal has immediate beneficial effects on blood sugar levels. Postprandial walks, carried out within the…

Coriander and PARSLEY  are two aromatic herbs that have captivated palates around the world, thanks to their versatility and distinctive flavour.  However, keeping them fresh and ready to use can be a challenge, even when stored in the refrigerator. In this article, we will provide you with useful tips for preserving coriander and parsley in optimal conditions, ensuring that they stay fresh for longer. A bit of history Originally from the Mediterranean, these herbs have been used since ancient times for their culinary and medicinal properties. The Romans and Greeks used them to flavour their food and treat various ailments. Today, they are grown all over…

Although diarrhea is usually self-limiting, when symptoms persist for more than three days, abdominal pain is severe, or there is blood in the stool, it is essential to seek medical attention . However, in the meantime, here are five natural remedies that can help you reduce the symptoms of diarrhea. 1. Hydrate yourself properly One of the biggest risks associated with diarrhea is dehydration. To combat it, it is crucial to drink enough water and prepare a homemade serum that replenishes lost electrolytes. Mix two tablespoons of salt, two tablespoons of baking soda, and one tablespoon of sugar in one liter of water. This solution will…

This is the era of racing against time. As such, the time we allocate to ourselves is getting shorter and shorter, and time becomes our greatest luxury in the rush of work, traffic and the chaos of the metropolis. XBody creates an alternative for sports fans who race against time and for everyone who says, “ I can’t do sports for that long .” Known as a new generation fitness method, this system aims to give you the look you want with 20 minutes twice a week. This method, which promises perfect results from region to whole with the exercise…

One of the secrets to longevity shared by centenarians is living a stress-free, happy, and purposeful life. Instead of sleepwalking through life, being mindful of life’s pursuits and taking some time for personal well-being can go a long way toward increasing longevity. Even a few minutes of mindfulness can be beneficial for cognitive health and can bring about positive psychological changes.   Even though stress has become a part of your life, it can be easier to cope with when you’re more mindful. In a study published in Mindfulness-Based Cognitive Therapy , psychology researchers found that people who received MBCT…