Category: HEALTH

As humanity, we are experiencing the hottest summer season of the last period. The overwhelming heat will continue for a while. For this reason, everyone is in this period when the temperatures become more and more challenging every day cool they are looking for quick and easy ways. But there is little more refreshing than a few […]

The health of the kidneys is vital to overall body health. The most basic function of this organ in our body is the removal of increased parts from the body from the substances we receive through nutrition. In other words, the kidneys are responsible for removing waste products such as urea from the blood. The […]

A recently published study showed that eating peanuts, even in small quantities, reduces the risk of death from cardiovascular diseases, which supports the results of previous studies conducted on the same topic.   This study, the results of which were published in the American Journal of the American Medical Association – Internal Medicine, indicated that […]

When eating some types of fruit, many of us peel them and quickly throw the peel in the trash.   As they are ignorant of the benefits and benefits found in these peels, especially orange peels   Oranges have many medical benefits, in addition to what has been known about them since ancient times that […]

Bladder cancer…what is it?       We all know that the bladder is one of the organs of the urinary tract system. It is in the shape of a balloon and is located in the pelvic area. Its function is to store urine. The bladder is affected by many diseases, some of which are […]

Sugar is common in all foodstuffs, from tomato sauces to cured meats, to enhance flavor and colour, preserve ingredients or save on production, which is very difficult to replace in the food industry.   The World Health Organization seeks to combat obesity by reducing “hidden” or “free” sugar, which does not come in the form […]

Dates are one of the fruits of the palm tree, and are also called (dates, dates, or basr). It has a very important nutritional value, as it was considered an important food in ancient times, and it is one of the fruits considered to contain the highest percentage of sugar. Dry dates contain a large […]

Sleep deprivation is very harmful to health, but a nap may reduce this damage, as a recent scientific study, recently published on the American medical website “Newsmax Health,” confirmed that a nap may partially compensate for the imbalance and damage resulting from lack of sleep, and strengthen the immune system.   • Harmful effects of […]

Where is iodine found?     Sea products, including fish, shells, crustaceans and algae, are rich in iodine. Iodine is found in plants such as cauliflower, pistachios, asparagus, garlic, sesame, and whole grains. Iodine is an important mineral that the body needs in small quantities in order to metabolize fats. It is necessary for physical […]

Cod liver oil   Cod liver oil is a yellow oil with a fishy smell and a somewhat strong smell. This oil is extracted from the liver of cod fish and contains It contains large amounts of vitamins A and D.   In the past, many people used cod liver oil to protect them from […]