Category: HEALTH

Lists of diets aimed at losing weight include a number of foods that burn fat It is known that those who think about foods that burn fat go straight to hot spices or exotic herbs, even though there are other foods such as apple cider vinegar, mustard, hot peppers, and green tea that increase the […]

Bad breath (halitosis) *   Bad breath (halitosis) is a common problem that anyone, regardless of age, can suffer from. Statistics indicate that one out of every four people suffers from bad odor coming from their mouth on a regular basis.   Causes of bad breath There are many reasons that lead to bad breath, but […]

When you feel that your nerves are tired due to work pressure or illness, or when you feel that your nerves can no longer hold you because of your children, and when your wife or husband loses your nerve, resort to one of these foods that calm the nerves and make you feel relaxed.   […]

Calcium is one of the most important minerals necessary for human health, which requires about 1000 mg of it daily. Its importance lies in that it works to build and strengthen bones and arrest nerve signals. The body naturally stores more than 99% of calcium in the bones and teeth, while the remaining percentage is […]

Almonds are often used to add flavor or flavor to food. But it also has many benefits for health, as it contains a large number of substances vital for heart health, such as potassium, folic acid, monounsaturated fats and vitamins, all of which reduce the chance of developing various heart diseases. Among its most prominent […]

Coffee is the best treatment for headaches caused by fatigue   Taking a cup of coffee with the usual dose of “paracetamol” gives a more effective pain reliever The latest medical experiments and research show that coffee represents an effective treatment for headaches resulting from pressure, exhaustion, and work stress. However, experts in medicine and […]

To avoid osteoporosis...dos and don’ts       Preventing osteoporosis is not always possible, but reducing its risk is possible. These are some tips for healthy bones. -Do not stop dairy: Dairy products are the largest source of calcium and are important for bone health. -No to diet: Following a severe diet can lead to […]

Nutritional tips to live a longer life     1-  Do not eat too much: If your goal is to live until the age of one hundred, it is best not to eat too much. An American study has proven that oxidative damage to muscle cells decreases in non-obese people who consume small amounts of calories. […]

There are foods that can help us stimulate the metabolic system and thus burn calories and fat, but of course they will only work if done through an effective diet and weight loss program.   1. Apple:   Remember the old saying: “An apple a day keeps the doctor away.” Well, not just the doctor, […]

Insulin resistance occurs when the body reacts less than normal to the hormone insulin. It is possible to manage insulin resistance by making some changes in lifestyle. These lifestyle changes include regular physical activity, weight control, a healthy and balanced diet (high-fiber foods, whole grains, vegetables, protein sources), avoiding sugary and processed foods, and, limiting […]