Water Soluble Vitamins     WHAT IS VITAMIN?   Vitamins are needed to maintain our vital functions in the body regularly. Since Latin words are used in scientific research, the meaning of the word “vita” here means “life”.   Vitamins are divided into two: water-soluble (vitamins C, B group) and fat-soluble (vitamins A, D, E, K). While excess water-soluble vitamins are excreted through urine, excess fat-soluble vitamins are stored in the liver.   Vitamins are essential for our health. For this reason, it is necessary to take adequate amounts of these vitamins, which have many varieties. Many foods we eat…

According to the UNIVERSITY RHOLD  the acetylsalicylic acid contained in this drug is able to improve the immune system of plants, leading to strong and healthy growth. In this article, we will reveal 5 surprising uses of aspirin for your plants, backed by scientific evidence, that will turn you into a master of horticulture: 1. Stronger Roots, Happier Plants Roots are the fundamental pillar of plant health. Aspirin, containing acetylsalicylic acid, acts as a root growth stimulant , promoting a more robust and deeper root network. How to do it: Dissolve an uncoated aspirin tablet in a liter of water and water your plants with this solution every…

Nowadays, there are numerous apps and digital tools designed to help people count calories. But is it really necessary to keep strict records if your goal is to lose weight? In general, counting calories is not the most effective way to manage body weight. By focusing solely on numbers, you may miss the opportunity to listen to the hunger and satiety signals your body is sending you. Cultivating this awareness can be a powerful strategy for managing your weight in a healthier way. Calorie awareness instead of counting This doesn’t mean that calories aren’t relevant. Experts agree that consuming fewer calories…

Vinegar is an essential ingredient that can transform your dishes, and each type of vinegar offers a unique flavor profile that can enrich your recipes. Here is a rundown of the different types of vinegar recommended and their uses: 1.  White Wine Vinegar Production : It is made from fermented white wine. Its acidity is usually around 5-7%. Culinary Uses : Ideal for salad dressings, light sauces such as vinaigrette, marinades and to add a fresh touch to fish and seafood. It is also used in the preparation of dips and sauces such as tartar sauce. Benefits : Provides a light flavor that will…

One of the most common causes of constipation is not eating enough fiber to maintain a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian at the Cleveland Clinic Center for Human Nutrition.   That’s because fiber bulks up and softens stomach contents, improving transit time through the gastrointestinal (GI) tract, explains  Carolyn Newberry, MD  , a gastroenterologist at NewYork-Presbyterian and director of the Gastrointestinal Nutrition Program at Weill Cornell Medicine. But staying hydrated is crucial, too. “Fiber needs fluid to move through the GI tract, so if you’re increasing your fiber intake but not consuming enough fluid, this…

Not only do they intensify the flavor of foods without adding sugar or salt, but they are also packed with vitamins, minerals and antioxidants. Uses of cloves and bay leaves   Clove (Syzygium aromaticum) is a spice obtained from a flower bud that is collected before it opens and dried. It comes from the clove tree, and its flavor is intensely spicy, perfect for enhancing moles, pickles and desserts such as guava jam, as explained in the Encyclopedic Dictionary of Mexican Gastronomy . Bay laurel (Laurus nobilis) lends a distinctive aroma to savoury dishes such as broths, soups and stews.…

Coffee Consumption Before and After Exercise   It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the flow rate of blood in the vessels. This means that the sport you do becomes even more meaningful. One of the main purposes when doing sports is to increase the speed of blood circulation. Coffee, along with sports, has significant effects, especially on weight loss. Because if you consume coffee before sports or exercise, it means you will burn more calories.…

In the world of infusions, green tea reigns as the favorite thanks to its antioxidant properties, but the variety of options is wide, offering alternatives for every need. Among them, lemon verbena tea, originally from South America, is presented as a jewel for those looking to combat INFLAMATION and improve digestion. Lemon balm tea This infusion, with a citrus and sweetly refreshing flavour , conquers palates while providing a host of benefits.  lemon verbena is rich in bioactive compounds such as citral, verbenol and flavonoids, which give it its anti-inflammatory and analgesic properties. These properties make it a natural ally to relieve muscle , joint and menstrual pain, as well as to reduce…