A sip of water every half hour is good for your vocal health In order to talk about a healthy voice, all the sub-mechanisms that create the voice must be healthy. Incorrect voice use can cause voice disorders and negatively affect professional performance. A sip of water every half hour is good for your vocal health Speech and Language Therapist Res. Asst. Göksu Yılmaz made statements on the subject of voice health on the occasion of April 16 World Voice Day:   Voice is one of the most important tools that allow individuals to express themselves… Voice production occurs…

Bones and joints don’t suddenly experience health problems, while it can take a long time from malpractice, so you can focus on improving bone and joint health with a few simple steps. In general, with age, the health of bones and joints is exposed to many problems, such as osteoporosis and arthritis, so you need to pay attention early by protecting bones and joints from the consequences of premature aging. Experts have agreed on a number of tips that can strengthen your bones and joints as well, such as the following practices:     Exercise regularly Of course, Sport comes…

Solution with vegetable oils against foot mushrooms        Materials:   1 teaspoon of olive oil   1 teaspoon of coconut oil   5 Drops: Tea Tree Oil   Preparation and Implementation:   Mix all of the ingredients in a small glass bowl and mix well.   Apply the mixture to the areas with foot mushrooms with the help of cotton.   Wait for 30 minutes.   Wash with plenty of warm water.   NOTES:   To overcome this problem, which can be seen in most people, apply twice a day, morning and evening.   Continue to apply until…

Eating fruits and vegetables is not only a pleasure for the palate, but it is also essential to keep us healthy. These foods are rich in nutrients and antioxidants that help prevent multiple diseases, especially those related to the heart and kidneys. According to the World Health Organization (WHO) , a daily intake of at least 400 grams of fruits and vegetables is recommended , or in other words, five portions of 80 grams, adapted according to factors such as age, sex and level of physical activity.    new light on the positive impact of fruits and vegetables on kidney and cardiovascular health, especially…

Breast cancer, in addition to being the second cause of death from tumors in Mexican women, also poses significant challenges to the eye health of those undergoing treatment.   The Global Cancer Observatory reported that in 2022 there were 31,043 new cases of breast cancer in Mexico , underscoring the need for effective strategies for early detection and treatment. Loss of vision, a risk In October, Pink Month for Breast Cancer Awareness, Stephany Gleason, Associate Director of Medical Dimegar, specialists in ophthalmic solutions, said that the study titled , conducted by researchers from the Department of Ophthalmology at the Benin University Teaching…

We don’t expect to see vegetarians eating meat, but there are people who share the same ideology as vegetarians and eat fish. Some people choose to add fish to their vegetarian diet to reap the health benefits of a plant-based diet and the heart benefits of fish. Others simply don’t enjoy meat. Whatever the reason, a pescatarian diet can be a very viable and healthy choice.     What is a pescatarian diet? In its simplest form, a pescatarian is someone who does not eat red or white meat, but does eat fish and other seafood. The term originated in…

From snoring to dangerous breathing pauses   Snoring is annoying and sometimes harmful to your health. During a medical examination, clarify the reason for your snoring and whether there are any pauses in breathing that are hazardous to your health.   Snorers are in trouble. They make noise and disturb others, but they don’t do it intentionally. Some of them put themselves in a dangerous situation with their snoring. “While simple snoring is annoying for those around you but is usually harmless, dangerous snoring that is particularly loud and irregular can be an indication of sleep apnea, i.e. the prolonged…

Dietary fiber is wrongly named. It is not ballast, but essential for a functioning digestion. It protects against colon cancer and lowers cholesterol levels. You can meet your needs with 5 portions of fruit and vegetables a day and plenty of whole grain products.   What are fibers and where do they come from?   Dietary fiber is a fiber-rich component of plant foods that reaches the large intestine undigested. It consists of long, tasteless sugar chains. There are water-soluble dietary fibers, such as inulin and pectin, which are mainly found in fruit and vegetables. Water-insoluble dietary fibers, such as…

    A long and healthy life – who wouldn’t want that? But whether we like it or not, our bodies age. Those who adapt to these changes have good conditions for plenty of vitality and well-being in the second half of their lives.   As we age, the composition of our body changes: the amount of muscle decreases, while the amount of fat increases. The amount of water and bone mass also decrease.   The energy requirement decreases – the nutrient requirement remains   Due to the higher fat content and changing living conditions, the body’s energy requirements decrease . Women…