Foods that are good for the retina   There are many foods that are beneficial to the retina.. Add them to your diet. Many believe that eye health depends on avoiding screens, not constantly straining them, or avoiding the causes that lead to dehydration only, but the matter does not stop there. The eye, like any organ in the body, increases its protection and enhances its functions with useful foods and healthy food.. Here are the foods that are beneficial to the retina:   1- sweet red pepper   Bell peppers give you the most vitamin C per calorie, which…

Some people do not have that long breath to follow a long diet to lose some kilograms within a month, so we came to you, madam, with a magic recipe for slimming and losing weight … which is   Thyme drink!   Thyme drink recipe for weight loss:   Boil thyme in water   Put the boiled thyme in the blender with half a cup of fat-burning fruits, such as kiwi   – Put the finished drink in the fridge and drink a cup in the morning and a cup before bed.   After only a few days, you will…

The accumulated fat that is concentrated in the abdomen area is considered the sworn enemy of any woman who wants to have a slim body. The problem of belly fat is that it needs an effective plan to eliminate it that depends on the long breath. The first steps that must be known to get rid of the protrusion of the abdomen is the idea of ​​persevering with the following tips that help you defeat fat abdomen.   Smoothie to Lose Belly Fat It has an easy and effective recipe and a delicious drink, you can even drink 5 cups…

Benefits of persimmons for diet and weight loss. Persimmons are characterized by their orange peel, sweet taste, and important nutrients. Its water content is very large; That is, about 80% water per 100 grams, and contains about 70 calories. Persimmons are rich in iron, magnesium, calcium, phosphorus, potassium, sodium, zinc, copper, selenium, B vitamins, vitamin C, and lutein. In our article today on my website, we will learn about the benefits of cocoa for diet and weight loss.   The most prominent benefits of cocoa for diet and weight loss   100 grams of fresh persimmon contains only 70 calories,…

Cabbage Cure That Melts Belly Fat       Materials:   1 Lemon   2 Cabbage Leaves   20 Branches Parsley   3 Cups of Purified Water   Preparation and application:   Put the water in a small saucepan and start heating by burning the bottom of the stove.   Wash the cabbage leaves and cut them into small pieces with your hands to fit in the pot.   Wash the parsley well and cut it into several pieces with your hands.   After the water boils, put the cabbages in it first.   Continue boiling for 5 minutes.  …

Foods That Lead to Depression You Can Easily Stay Away Stress can also run through your list as well. To reduce your stress level, or at least not make it worse, you should avoid certain foods. Here are foods that lead to depression, and never go near them:   Foods that lead to depression that you can easily avoid Caffeine   Caffeine is known for its stimulating effect on the body. Consuming it a few hours before bed can also lead to insomnia. Therefore, it is not recommended for people who are regularly exposed to stress or anxiety by nature.…

The best time to eat protein Proteins are essential nutrients for the human body, and are the basic units of body tissues and can also be a source of energy. Proteins provide the same energy density as sugars: 4kcal (17kJ) per gram, while fats provide 9kcal (37kJ) per gram. Perhaps the most important aspect of protein and its nutritional properties are the amino acids found in it.   The best time to take protein   Sources of animal and vegetable protein are: meat, dairy products, fish, eggs, as well as grains, legumes, and nuts. Vegetarians can get enough of the…

Diet sugar or sugar substitutes are substances used in place of sugar-containing sweeteners (sucrose), also known as artificial sweeteners, non-nutritive sweeteners (NNS), and low-calorie sweeteners. Dietary sugar provides a sweet taste to food and drinks without adding calories, as most products do not contain calories. In this article on my website, we will explain in detail the benefits and harms of diet sugar.       Benefits of diet sugar   Dietary sugar has many benefits, including:   Helps you lose weight   Some people replace high- energy sugar with other sweeteners that contain little or no energy (sugar substitutes)…

Dr. Olga Andrianova, a dermatologist and cosmetologist, announced that the appearance of red spots on the body may indicate allergies or stress.     “Red spots can appear as an allergic reaction to different types of allergens, including food allergy, insect bite allergy, pets, dust, or flowering,” she says in an interview with Izvestia newspaper. Or from washing powder, or as a result of an infectious disease.     According to her, to determine the cause of the appearance of red spots can conduct laboratory analyzes, and then, depending on their results, prescribe the necessary treatment.   She says, “In…

High blood pressure is a common disease worldwide, and it is linked to several factors and requires constant monitoring, taking the necessary medications and making lifestyle changes. Mukhtar Fatih B Deli, Director of the Department of International Patients and Pediatrics at Medical Point Hospital in Izmir, provided advice on hypertension. He said, “Some people may suffer from a sudden rise or fall in blood pressure, and the drop is mostly as a result of stress, lack of sleep, stress, disease, heart health problems, during pregnancy, or because of dehydration or bleeding, in addition to Malnutrition”.   He added, “Then, immediate…