Archives des HEALTH - Page 12 of 201

Triglycerides are a type of fat found in the blood.

HEALTH

7-day meal plan to lower triglycerides

High levels of triglycerides in the blood increase the risk of heart disease, PANCREATITIS , and other health problems What are triglycerides? They are a form of fat present in the body, where most of the body fat is stored as triglycerides. Triglyceride levels can be determined by a blood test. They provide energy to […]

HEALTH

5 uses of aspirin for your plants that will surprise you

According to the UNIVERSITY RHOLD the acetylsalicylic acid contained in this drug is able to improve the immune system of plants, leading to strong and healthy growth. In this article, we will reveal 5 surprising uses of aspirin for your plants, backed by scientific evidence, that will turn you into a master of horticulture: 1. Stronger Roots, Happier […]

HEALTH

Don’t count calories, but be aware of them

Nowadays, there are numerous apps and digital tools designed to help people count calories. But is it really necessary to keep strict records if your goal is to lose weight? In general, counting calories is not the most effective way to manage body weight. By focusing solely on numbers, you may miss the opportunity to listen […]

HEALTH

Learn about the different types of vinegar you need in your pantry

Vinegar is an essential ingredient that can transform your dishes, and each type of vinegar offers a unique flavor profile that can enrich your recipes. Here is a rundown of the different types of vinegar recommended and their uses: 1. White Wine Vinegar Production : It is made from fermented white wine. Its acidity is usually around […]

HEALTH

5 drinks that can help you go to the bathroom

One of the most common causes of constipation is not eating enough fiber to maintain a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian at the Cleveland Clinic Center for Human Nutrition. That’s because fiber bulks up and softens stomach contents, improving transit time through the gastrointestinal (GI) tract, explains Carolyn […]

HEALTH

What is silicon and what are its health benefits?

Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role […]

HEALTH

Clove and bay leaf: A duo of flavor and health

Not only do they intensify the flavor of foods without adding sugar or salt, but they are also packed with vitamins, minerals and antioxidants. Uses of cloves and bay leaves Clove (Syzygium aromaticum) is a spice obtained from a flower bud that is collected before it opens and dried. It comes from the clove […]

HEALTH

Coffee Consumption Before and After Exercise

Coffee Consumption Before and After Exercise It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the flow rate of blood in the vessels. This means that the sport you do becomes even […]

HEALTH

Lemon verbena tea: Anti-inflammatory and medicinal properties

In the world of infusions, green tea reigns as the favorite thanks to its antioxidant properties, but the variety of options is wide, offering alternatives for every need. Among them, lemon verbena tea, originally from South America, is presented as a jewel for those looking to combat INFLAMATION and improve digestion. Lemon balm tea This infusion, with a citrus and sweetly refreshing […]

HEALTH

Is ice bath good for health?

Is ice bath, which has gained popularity in recent years, good for health? Why does it attract so much attention? What are its harms? The answers are in this article. The ice bath, which has been frequently encountered on social media in recent years and has quickly caught our […]