How can I improve the health of bones and joints
Bones and joints don’t suddenly experience health problems, while it can take a long time from malpractice, so you can focus on improving bone and joint health with a few simple steps. In general, with age, the health of bones and joints is exposed to many problems, such as osteoporosis and arthritis, so you need […]
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Solution with vegetable oils against foot mushrooms
Solution with vegetable oils against foot mushrooms Materials: 1 teaspoon of olive oil 1 teaspoon of coconut oil 5 Drops: Tea Tree Oil Preparation and Implementation: Mix all of the ingredients in a small glass bowl and mix well. Apply the mixture to the areas with […]
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Gel arrives to treat erectile dysfunction, which affects 50% of those over 40
Erectile dysfunction (ED)—impotence or the inability to achieve or maintain a firm erection for satisfactory sexual intercourse—is a very common male sexual disorder and its prevalence is increasing. It is estimated that in the coming years the incidence of this disease will grow by more than 50 percent, to the detriment of men’s health and […]
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Fruits and vegetables that benefit heart health
Eating fruits and vegetables is not only a pleasure for the palate, but it is also essential to keep us healthy. These foods are rich in nutrients and antioxidants that help prevent multiple diseases, especially those related to the heart and kidneys. According to the World Health Organization (WHO) , a daily intake of at least 400 grams […]
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Take care of your vision during breast cancer treatment
Breast cancer, in addition to being the second cause of death from tumors in Mexican women, also poses significant challenges to the eye health of those undergoing treatment. The Global Cancer Observatory reported that in 2022 there were 31,043 new cases of breast cancer in Mexico , underscoring the need for effective strategies for early detection […]
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What is a pescatarian diet?
We don’t expect to see vegetarians eating meat, but there are people who share the same ideology as vegetarians and eat fish. Some people choose to add fish to their vegetarian diet to reap the health benefits of a plant-based diet and the heart benefits of fish. Others simply don’t enjoy meat. Whatever the reason, […]
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From snoring to dangerous breathing pauses
From snoring to dangerous breathing pauses Snoring is annoying and sometimes harmful to your health. During a medical examination, clarify the reason for your snoring and whether there are any pauses in breathing that are hazardous to your health. Snorers are in trouble. They make noise and disturb others, but they don’t do […]
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Dietary fiber – anything but ballast
Dietary fiber is wrongly named. It is not ballast, but essential for a functioning digestion. It protects against colon cancer and lowers cholesterol levels. You can meet your needs with 5 portions of fruit and vegetables a day and plenty of whole grain products. What are fibers and where do they come from? […]
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Conscious eating and regular exercise make it possible
A long and healthy life – who wouldn’t want that? But whether we like it or not, our bodies age. Those who adapt to these changes have good conditions for plenty of vitality and well-being in the second half of their lives. As we age, the composition of our body changes: the […]
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Water Soluble Vitamins
Water Soluble Vitamins WHAT IS VITAMIN? Vitamins are needed to maintain our vital functions in the body regularly. Since Latin words are used in scientific research, the meaning of the word “vita” here means “life”. Vitamins are divided into two: water-soluble (vitamins C, B group) and fat-soluble (vitamins A, D, E, […]
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