Dehydration affects the body’s normal functioning of its physiological functions, when it loses fluids in excess of the quantities consumed. It appears in several forms, most notably: – Dry mouth. – Drowsiness and fatigue. – skin dryness. – headache. – holding. – Dizziness and decreased urinary output. In chronic cases, it appears through extreme […]
Category: HEALTH
The health benefits of eating eggs every day?
To understand how often it is healthy to eat eggs, we must first know the composition and properties of this food. The dietary guidelines for Americans for 2015-2020 show that eggs are rich in nutrients and high-quality protein and can be part of healthy diets. In addition, they provide few calories, about 78 kcal, […]
What you don’t know about cheese
It is known that cheese has a high nutritional value, making it one of the sources of milk that should be part of a healthy diet. It is also rich in calcium, helps meet international recommendations, and plays an essential role in bone health. Cheese is divided into several types, the most prominent of […]
Half an avocado during lunch increases the feeling of fullness
Half an avocado during lunch increases the feeling of fullness A new study found that eating half an avocado during lunch helps reduce the amount of food eaten and increases the feeling of fullness. The British scientific website Medical News Today reported that researchers at Loma Linda University in California found […]
Prescription for healthy biscuits with oatmeal and raisins
If you are still excited about the smell of cookies baked in the oven with age, these delicious healthy biscuits with oatmeal and raisins will bring back childhood memories. These healthy cookies with oatmeal and raisins have fewer calories than regular biscuits, are full of nutrients and have no sugar. Products: 1 […]
Treating diarrhea with drinks
Before we list the drinks, let’s quickly review the condition of diarrhea. Definition of diarrhea Defecation is an increase in excretion times above the normal rate, and the percentage of water leaving the body with the stool increases, so its consistency is more liquid. Causes of diarrhea – Some types of […]
Secrets of the sense of taste in the brain
Secrets of the sense of taste in the brain Dr. Yasser bin Mohammed Al-Behairi American scientists have discovered that there are neurons in the brain for each of the five taste categories: salty, bitter, sour, sweet, and what is known as “umami.” The study, published in the journal Nature, would resolve a […]
Stomach cancer
Stomach cancer is the second most common cancer in the world after lung cancer. It is especially common in Japan and China. Perhaps as a result of some nutritional factors, the number of cases of this cancerous tumor of the stomach lining is constantly increasing in the Western world. Stomach cancer tends to spread […]
Breakfast and dinner hours determine the risk of heart attack
Scientists have determined that eating breakfast and dinner earlier reduces the risk of heart and brain vessel disease. The study, published in the academic journal Nature Communications, found that eating breakfast after 09.00 and dinner after 21.00 had a negative impact on cardiovascular health. In the study, the data collected over 103 thousand […]
The effect of swimming in cold water on menopause and menstruation appeared
Menopause of swimming in cold water and regl it was determined that the period alleviated his symptoms. United Kingdom’scientists from the University of London Academy in London regularly attended the study of 16 to 80-year-old 1114 women swimming in cold water. While 49 women in the group with an average age of 785 were at […]