How do you get strong and healthy nails?

How do you get strong and healthy nails?

 

Whether you suffer from brittle nails, yellowing, weakness and slow growth, all these problems can be solved.

By focusing on eating foods and vitamins that help nourish the nails and give them strength and attractiveness.

 

1- Vitamin A

A lack of vitamin A in the body leads to slow nail growth, dryness, and cracking, so be sure to increase it

Eat foods rich in this vitamin, such as garlic, parsley, and papaya fruit.

 

 

2- Biotin

Biotin is one of the best vitamins that works to strengthen nails and make them thick.

 

You’ll find it in brown rice, eggs, fish, oats and soybeans.

 

3- Calcium

We all know how important calcium is for the healthy growth of our bones, and it plays the same role in the beauty of your nails.

For strong and healthy nails, make sure to eat foods rich in calcium, such as dairy and cheese.

 

 

4- Vitamin B

As for vitamin B, it has a different effect, as it helps the nails to be straight and appear without any lines

Prominent occasional Vitamin B is found in parsley and fenugreek.

 

5- Silicon

Silicon is a very important element for the health of nails, in addition to helping them grow quickly. It is available

In onions, avocado, wheat, oa

 

ts, strawberries and rice.

An essential oil that gives your hair 6 magical benefits

Rosemary (rosemary)

 

Rosemary essential oil, or what is known as rosemary oil, has a large number of benefits. Rosemary oil is extracted from a plant native to the Mediterranean region. It is a semi-woody, evergreen plant that belongs to the mint family and contains a fibrous root system.

 

The origin of the rosemary plant being called “rosemary” goes back to two Latin words: rhous, which means sumac, and marinus, which means sea. Many experts agree that rosemary derivatives solve many cosmetic problems, especially hair loss.

 

According to a report published by WIO News, 6 magical benefits for hair can be obtained when using rosemary oil preparations, as follows:

 

Hair loss

 

1. Promote hair growth

 

Rosemary contains a large amount of carnosic acid, which is known to heal tissue and nerve damage and helps in cell regeneration. According to studies, rosemary supports hair growth in a similar way to minoxidil, which is widely used to treat hair loss.

 

2. Prevent hair loss

 

Rosemary oil provides antioxidant benefits that prevent hair loss, and even works to rejuvenate hair in cases of baldness or weak follicles.

 

Dandruff

 

3. Get rid of dandruff

 

Rosemary oil can be a blessing when dealing with pesky dandruff. Since rosemary oil contains an antibacterial and antifungal agent, it can effectively treat flaky scalp and relieve dandruff problems.

 

4. Stimulate blood

 

Rosemary oil stimulates blood flow to hair follicles, which increases the delivery of oxygen and nutrients, and promotes hair growth, in addition to its natural anti-inflammatory and antimicrobial properties, which also inherently provide a bit of moisture and shine.

 

Nourishing hair with vegetable oils

 

5. Strengthening hair

 

Using rosemary oil helps you get thick, dense and strong hair strands. According to many dermatologists, rosemary oil has the ability to prevent hair loss by preventing oxidative stress to the hair follicles.

 

. Relieve scalp irritation

 

Aside from its antioxidant benefits, rosemary oil also offers anti-inflammatory benefits, as rosemary oil has been proven to relieve skin conditions such as psoriasis, eczema, and inflammation.

24-karat gold masks made in Italy that defy age

The first center was opened in Italy and Europe that seeks to beautify the face for men and women with multiple creams and masks, all made of pure 24-carat gold.

 

The center offers unique combinations of magnetic golden powders, which create beauty for the face and challenge the effects of aging, with their effectiveness in purifying and restoring the original cells from the depths, and eliminating the separations, gaps and furrows.

 

Gold cosmetics expert, Emma Star, said, “Gold creams also treat bags under the eyes. Because they are powders made of gold metal and magnetized, they are removed with magnets.”

 

Gold creams and powders with melamine repair what is damaged by the sun, create electrical energy for the skin, and introduce oxygen into the pores of the skin so that it remains naturally rosy, free from the effects of aging.

 

 

Lady’s beard – where it comes from and how to get rid of it

Almost everyone has some hair on their face, arms and some other parts of their body. Facial hair in women in particular usually consists of a light and inconspicuous fluff that is completely unproblematic for most people. But what if this fluff develops into a disturbing beard?

 

In contrast to conventional facial hair in women, a woman’s beard often consists of quite thick, darker hair that is often perceived as unsightly. It’s understandable that as a woman you want to get rid of this hair quickly and easily. We’ll get to the bottom of the matter and inform you about the causes of a lady’s beard, the side effects and how you can best treat it.

 

The causes of a lady’s beard

 

Healthy body hair in the form of fine, silky hairs is completely normal and can be noticed in many children even before puberty, for example. They are simply part of human physical development.

 

At the beginning of puberty , so-called “androgens” develop, which also includes the testosterone we know. These are male sex hormones that are also normally found in small quantities in the female body. These androgens cause body hair to develop in young adults, such as: B. the armpit or pubic hair and, in men, predominantly the beard.

 

Southern women or girls with dark hair in particular often suffer from already dark hair growth. If your hair follicles are also somewhat hypersensitive to these androgens , you may also develop a very pronounced beard.

 

Other causes of a lady’s beard can be:Androgen precursors are increasingly converted into finished hormones ;there may be an androgen-producing tumor , which in turn can lead to increased androgen production in the adrenal glands and ovaries;female sex hormones decrease during menopause .

 

Even a slight beard with dark hair can have a serious impact on the self-confidence and self-esteem of a woman and especially young girls. But women with fairly light hair are also increasingly getting rid of their supposed lady beards.

 

Treat women’s beards correctly

 

If the facial hair, which many women find unsightly, is just a few stray hairs, they can be plucked out with tweezers as necessary . Shaving regularly is possible, but very few women want to have to deal with it every day. It’s also just a rumor that shaving a woman’s beard will speed up or increase hair growth . However, the stubble that grows out after shaving can cause a slight to strong beard shadow, especially on dark hair.

It is therefore advisable to have your beard removed regularly with wax by a professional beautician . Here you will have peace of mind from the growing beard for longer than if you shave. After shaving, the first stubble is often visible again just a few hours later.

 

Remove a woman’s beard with hair removal cream

 

Another way to get rid of annoying facial hair as a woman is to use special hair removal cream that can be applied to the relevant areas. However, ladies with very sensitive skin should avoid this hair removal method as it could cause unsightly skin irritations .

 

Pluck and epilate a woman’s beard

 

Two somewhat painful but long-term successful methods of removing a woman’s beard are epilation and plucking the hairs. However, plucking is a very tedious way to remove the hair above the upper lip and on the chin. Epilating is much quicker, but you should first test the exact procedure on another part of your body or have a trusted beautician explain it to you in detail.

 

Lady’s beard: advice and removal by the dermatologist

 

Many dermatologists, but also cosmetic institutes, now offer another and, above all, sustainable alternative to plucking, waxing and epilating women’s beards: laser technology! With the laser method, high-energy light is directed to the hair roots, where the follicles are destroyed by heat. As a rule, several sessions are necessary and not every woman can take advantage of this treatment.

 

In general, this hair removal is only possible for dark hair and women with light skin . It is also good to know that the laser method for women’s beards only works on hair follicles that are currently in the growth phase. Otherwise, you can ask your family doctor to inform you about the options of a growth-inhibiting cream or a suitable bleaching agent

 

 

 

Top 7 foods for beautiful hair: care from within

Healthy and shiny hair is the dream of many people. In addition to proper hair care from the outside, nutrition also plays a crucial role in the health and appearance of the hair. In this article, we present the 7 best foods that are rich in nutrients and can help nourish and strengthen hair from the inside out.

 

Healthy hair through proper nutrition: The top 7 foods!

Salmon

 

Salmon is rich in omega-3 fatty acids , which are important for hair health. These fatty acids help nourish the scalp, reduce inflammation and promote hair growth. Salmon also contains biotin and various vitamins such as vitamin D , which are important for hair health. Eating salmon regularly can strengthen your hair and give it a natural shine.

 

Eggs

 

Eggs are an excellent source of high-quality protein, which is important for the formation of keratin , the main component of hair. Eggs also contain biotin and vitamin B12 , which promote hair growth and can prevent hair loss. By consuming eggs, you can get the nutrients your hair needs to stay strong and healthy.

 

spinach

 

Spinach is rich in iron , which improves oxygenation of hair follicles and promotes hair growth. Spinach also contains vitamins A and C , which regulate sebum production on the scalp and promote healthy blood circulation in the scalp. Adequate supply of these nutrients can help prevent dry and brittle hair and improve hair structure.

 

sweet potatoes

 

Sweet potatoes are rich in beta-carotene , which is converted into vitamin A in the body . Vitamin A promotes the production of sebum, a natural fatty substance that protects hair from drying out and gives it shine and suppleness. Sweet potatoes also contain vitamin C , which promotes collagen production and strengthens hair follicles.

 

oatmeal

 

Oatmeal contains important nutrients such as zinc, iron and omega-6 fatty acids , which promote hair growth and scalp health. Oatmeal is also rich in B vitamins , which provide the hair follicles with sufficient nutrients. A healthy scalp is the foundation for beautiful and strong hair, and oatmeal can help maintain this balance.

 

Nuts and seeds

 

Almonds, walnuts, flax seeds and chia seeds are rich in essential fatty acids, vitamin E and biotin . These nutrients are important for healthy hair as they can promote hair growth, improve hair structure and protect against hair loss. A handful of nuts or a serving of seeds per day provides the body with important nutrients such as omega-3 fatty acids and vitamin E , which help keep hair strong, shiny and supple.

 

 

The Vitamins Responsible for Hair Thickness

The Vitamins Responsible for Hair Thickness

 

Healthy hair is an important part of human beauty, and a healthy diet plays a critical role in hair health and thickness. There are several vitamins and minerals that play a significant role in supporting hair growth and thickness.

 

1.  Vitamin A:

 

Vitamin A plays an important role in stimulating the production of natural oils in the scalp, which helps to keep hair hydrated and strengthens hair follicles.

 

2.  Vitamin E:

 

Vitamin E is an antioxidant that helps to improve blood flow to the scalp, which promotes hair growth and encourages thickness.

 

3.  Vitamin D:

 

Vitamin D plays a role in strengthening hair and stimulating hair follicles, and is essential for maintaining scalp health.

 

4.  Vitamin C:

 

Vitamin C contributes to collagen production, which strengthens hair follicles and promotes hair growth.

 

5.  Vitamin B-complex:

 

This group includes vitamins B like biotin and niacin, which play a role in supporting hair growth and strengthening it.

 

6.  Iron:

 

Iron plays a role in providing oxygen to hair follicles, and a deficiency can lead to hair loss.

 

7.  Zinc:

 

Zinc contributes to strengthening hair follicles and maintaining hair structure.

 

8.  Omega-3 and Omega-6 fatty acids:

 

These fatty acids are important for hair health, as they promote hydration and improve scalp elasticity.

 

To maintain hair thickness, it is important to include these vitamins and minerals in your diet regularly, in addition to caring for your scalp and avoiding harmful factors such as excessive heat exposure and the use of harmful chemical products.

 

 

Two recipes to get rid of bad hair odor

Some people suffer from an annoying problem of bad smell in their hair due to their scalp, which negatively affects their psychology.

 

Solve this problem once and for all by using some easy home recipes that can help get rid of the annoying hair smell.

 

First recipe: apple cider vinegar

 

Apple cider vinegar works as a natural hair cleanser and helps remove the harmful effects accumulated from hair products that contribute to the formation of an unpleasant odor, especially in oily hair. The preparation method is easy, here are the steps:

 

Add half a cup of organic apple cider vinegar to two cups of distilled water and mix them together. Add three drops of any essential oil such as rosemary, lavender to the mixture. Just spray it on the hair and leave it for a few minutes before washing it with cold water.

 

Second recipe: tomato juice

 

Tomato juice helps balance the pH of the hair and removes bad odors. To prepare this treatment, follow the following steps:

 

Massage your scalp with tomato juice, leave it for 10 to 15 minutes, then wash it well. Be careful, as it may affect the hair color.

The amazing benefit of thyme on your hair… discover it

Thyme has a high nutritional value, as it contains important minerals, the most important of which are potassium, calcium, magnesium, manganese, and selenium. Thyme is considered a source of vitamin A or beta-carotene, vitamin B and its various compounds, vitamin C, vitamin E, and vitamin K.

 

 

 

It also contains antioxidants and flavonoids. Based on this, the thyme plant has many health benefits, as well as unexpected benefits for the hair. In this article from the Sihati website, we will introduce you to the magical benefits of thyme for hair lengthening.

 

 

 

Thyme is an excellent scalp tonic, prevents hair loss and gives you the desired density and elasticity. Thyme is used to strengthen hair and prevent hair loss, because it works to enhance and stimulate blood circulation in the scalp, and to nourish hair well. Thyme is also useful in reducing the percentage of fat contained in oily hair.

 

 

 

What about thyme mixture to lengthen and thicken hair?

 

 

 

In this mixture, you only need half a cup of dried thyme and two cups of water. Follow the following method:

 

 

 

– Boil thyme in water, and leave it on the fire until the water becomes colored and the thyme leaves float to the surface.

 

– Drain the water from the thyme leaves, leave it to cool, then put the thyme infusion in the hair spray bottle.

 

Spray the hair with thyme water from the roots to the ends, then massage the scalp with the fingertips in light circular movements.

 

– You can add a teaspoon of lemon juice or vinegar to the mixture to get rid of the greasy appearance.

 

Repeat the process every day for a week, and you will get long, thick hair within a month.

 

 

 

Another mixture to lengthen hair with thyme and honey

 

 

 

Boil the thyme leaves or soak them overnight in water, then drain the soaked water and add a spoonful of honey, a spoonful of yogurt, and a spoonful of olive oil, and put it in the refrigerator. Then put the mixture on your hair for two hours, cover it with a hot towel, and then rinse it with water.

 

 

 

Repeat using this mixture twice a week, and you will notice the amazing results in one month. One of the benefits of this mixture is that it will stop hair loss permanently.

The best ways to care for dyed hair Avoid exposure to the sun:

The best ways to care for dyed hair Avoid exposure to the sun:

 

When the hair is exposed to the hot rays of the sun for a long time, it may lead to hair fading and loss of pigment color. It also leads to dryness of the hair, and it is recommended to use special creams to protect the hair from the harmful rays of the sun.

 

Stay away from hair dryers:

 

It is preferable to use a towel when drying hair after showering, because electric hair dryers may cause damage, dryness, and loss of dye color. If you have to use a hair dryer, you must dry it first with a towel in a natural way, and then use the dryer.

 

Avoid using too much shampoo:

 

Frequent use of shampoo after dyeing hair leads to loss of color and loss of natural oils that protect hair from dye and moisturize it. When using dye, it is preferable to wait 24 hours before using shampoo to ensure that the dye stays on the hair. It is preferable to use special types of shampoo for dyed hair.

 

Avoid products containing sulfates:

 

The use of products that contain sodium chloride and sulfates leads to discoloration of the hair and loss of the natural oils it contains. Therefore, hair care experts advise the use of care products for dyed hair.

 

Use of conditioner:

 

The conditioner helps to moisturize and soften the hair and avoid making it rough from using dye. It is preferable to use it after drying the dyed hair well with water to ensure that the conditioner formula enters the hair strands, and distribute it with a wide comb or with your fingers.

 

 

Olive oil and yogurt mixture:

 

It is recommended to use some natural mixtures that moisturize the hair, soften it, and protect it from dye damage. Among these mixtures, you can put two tablespoons of olive oil on a cup of yogurt, mix them well, massage the scalp and hair with the mixture, leave it for half an hour, then rinse it with water, and after that you can wash it with shampoo. .

 

Use of aloe vera oil:

 

Hair care experts advise using aloe vera leaf extracts on dyed hair to help soften the hair, protect it from dryness, and repair it if it is damaged. It is the ideal choice for dyed hair to protect it from roughness. It is preferable to apply it for at least twenty minutes and then rinse it with water. 8. Drink plenty of water. You should drink at least eight glasses of water or fresh juice to keep your hair hydrated and healthy. Water is one of the most important factors that helps keep your hair healthy and hydrated.

 

Mixture of rose water and milk cream:

 

This mixture is one of the best natural mixtures that works to moisturize and soften the hair, restore its shine after dyeing it, and protect it from damage and dryness. Mix the milk cream with rose water, spread it on your hair, leave it for half an hour, then rinse it, and you will have healthy and shiny hair.

 

The best mixture to moisturize dyed hair:

 

– Half a cup of sesame oil.

– Half a cup of coconut oil.

– Half a cup of corn oil.

– Half a cup of castor oil.

– Butter stick.

 

This is the mixture of oils that you want to mix with each other. You also need:

 

– Two egg yolks.

– A quarter cup of watercress juice.

– Three tablespoons of mayonnaise.

 

Steps to make and use the best mixture to moisturize dyed hair

 

– Mix egg yolks and watercress juice with mayonnaise.

– Add half a cup of the previous oil mixture to the mixture in the first step.

After it is mixed, apply the mixture on your hair for at least two hours, covering it, then rinse it with water and shampoo designed for dyed hair.

– Repeat the mixture two to three times a week.

proven recipe for eggs and olive oil for hair loss and hair growth

A proven recipe for eggs and olive oil for hair loss and hair growth

 

Many women in our time now suffer from hair loss, and are looking for the ideal solution to limit hair loss or perhaps reduce it, and for this reason, my beloved ones, today we will talk in our topic about recipes to prevent hair loss from the first use.

 

 

Natural recipes for treating hair loss and increasing hair density are the ideal solution to treat it, and many women love the proven hair loss treatment, and we will present to you the most powerful recipe for treating severe hair loss with eggs and olive oil.

 

 

Firstly, from my experience with eggs and olive oil to lengthen hair, I noticed that eggs have many benefits for thin hair, and I noticed that my hair became thicker, and I will not forget the benefits of olive oil as well, as my hair became moisturized and smooth, because olive oil is prescribed for coarse hair in particular.

 

 

In my topic today, I will present to you a recipe for eggs and olive oil to eliminate hair loss permanently and some of the benefits of both eggs and olive oil for hair.

 

 

Benefits of eggs for hair

 

 

One of the main components of eggs is proteins, which are essential for hair growth. Whether you eat them or apply them directly to the hair, they nourish them. Eggs contribute to treating hair breakage and hair loss, because they contain keratin protein, which prevents hair loss and increases its density. It has an effective role in making hair shiny and giving it a healthy appearance

 

 

Benefits of olive oil for hair

 

 

It soothes the hair and untangles the tangled knots. It plays a role in moisturizing the scalp and protecting it from damage resulting from the use of chemicals. It works as a conditioner for all hair types, as it is natural and safe. It helps in treating hair loss and reduces the rate of hair loss. It is used to treat dry hair, and with continuous use you will notice the difference. Olive oil is considered the main ingredient in hair lengthening recipes. It can be used to treat head lice.

 

 

Egg and olive oil recipe for hair loss and hair growth

 

 

the components :

 

 

Two tablespoons of olive oil and two eggs

 

 

How to prepare :

 

Separate the egg yolks from the whites in a plate, because the yolks are rich in many of the fats and proteins needed for healthy fats. Pour the egg yolks in a bowl and add olive oil to it and mix until it becomes a smooth mixture. If the quantity is not enough, you can add a tablespoon or two of olive oil to the mixture. Before applying the mask to the hair, make sure to wash your hair as usual with shampoo and make sure to clean it well. Put the mask on your wet hair and massage it well to the ends. Put on a plastic head cap to ensure that everything remains clean, to get the most out of the mask. You can leave the mask on your hair for twenty minutes. To effectively nourish the hair. Shampoo your hair to remove the mask, and you will feel the texture of your hair being extremely soft. Try to use cold water to wash, because hot water will cook the eggs and make them harden. Leave your hair to dry and comb it as usual.