Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use topical magnesium oil spray on my skin. Why is magnesium critical to overall wellness? Many people don’t get enough of this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way! It’s essential for bone, tooth, muscle, nerve, and joint health as well as for optimal sleep and stress reduction. More sleep and less stress? Sign me up! Why Are We…

How to Plant a Fall Garden Gardening doesn’t have to be relegated to summer crops though. Here’s how to extend your growing season with fall gardening! Growing Summer Crops When you think of a veggie garden you likely picture watering zucchini and cucumbers in the summer heat. Seeds get their start in late spring depending on your climate and what’s growing. And then by autumn, after all that summer squash has turned into zucchini bread, it’s time to call it quits. You don’t have to wait until next year to grow more plants though! Certain veggies and herbs will also…

It is suspected that the smells of some foods may stimulate appetite, which plays a major role in increasing food intake. However, what is new is that it has been discovered that some foods, when inhaled, give you a feeling of fullness, which helps in losing weight. Learn with us about these foods and their role in helping you lose weight.   Virgin olive oil A new study has found that the smell of olive oil gives a feeling of fullness and satiety. Adding drops of essential olive oil to food leads to consuming smaller amounts than usual and also…

Thyme Cure for Bleeding Gums – Gingival Recession       Ingredients   1 teaspoon thyme   1 cup of water   Preparation and application:   Put the water and thyme in a coffee pot.   Put the pot on the stove and boil for 1-2 minutes.   When the boiling process is over, let it brew for 5 minutes.   At the end of the time, strain the water in the coffee pot with the help of a strainer.   Put the strained water in a bottle and brush your teeth with this water in the morning and evening.…

Did you know that a work conflict could be creating expression lines on your face? Or that a family argument could trigger psoriasis flare-ups? The skin, our largest organ, functions as a biological diary where unprocessed emotions are recorded. According to the Mexican Social Security Institute (IMSS), 68% of patients with chronic skin conditions report episodes of acute stress in the three months prior to diagnosis. Carmen Kanne, a dermatologist at the Institute of Integral Dermatology , explains it bluntly: “Cortisol doesn’t just affect the mind: it creates inflammation, dehydration, and aging in every pore . ” The toxic triangle: brain, hormones and skin The…

Avocado Mask for Decollete Area       Ingredients:   Half Avocado   1 Glass of Hot Water   Preparation and application:   Put the water in a small pot and turn on the stove to start heating.   While the water is heating on the stove, peel half an avocado and mash it into a puree.   Put the avocado in water and turn it into a mask consistency.   Apply the mask to the décolleté area.   Wait for about 25 minutes.   Wash with plenty of warm water.   Dry with a towel.   NOTE:   You…

Determination of product or service: The first step to build your successful electronic store The step to identify the product or service that you will provide in your electronic store is the cornerstone of building your project.   It will determine everything from the design of the store to your marketing strategy.   Why is this step important?   Focus: Focus on a specific product or service helps you build a strong identity for your store. Deep understanding: Knowing the product or service well allows you to provide an accurate and convincing description of customers. Supporting marketing: You can identify…

How can SMEs compete with larger companies in the world of e-commerce?   Small and medium-sized companies face great challenges in competing with large companies in the world of e-commerce.   However, there are many strategies through which it can enhance its position and achieve success. Here are some ideas that SMEs can apply:   1. Specialization and excellence:   Focus on a specific niche: Instead of trying to compete with large companies in all products, SMEs can focus on specific products or services and provide them with high quality.   Building a strong identity: SMEs must build a strong…