It’s probably happened to you: you check your refrigerator and find a yogurt that’s past the expiration date indicated on the package. Should you throw it away or can you still eat it? The answer is more complicated than it seems. Food labels usually indicate when the quality, flavor, or freshness begins to decline, not necessarily when the food becomes dangerous to your health.   The confusion about expiration dates is so widespread that it’s estimated that billions of kilos of food are thrown away every year for this reason. In this article, we’ll debunk the myths, explain what the labels really mean, and…

Although its name sounds like something out of a horror movie, the Black Moon is actually a fascinating and completely natural astronomical phenomenon. This event, which will occur on August 23, 2025 , is very similar to a new moon, when the illuminated side of the Moon faces the Sun and we cannot see it.   But the Black Moon is a rare event with a unique feature you’ll love: when it doesn’t shine, the sky becomes incredibly dark, creating the perfect opportunity for stargazing. Below, we’ll tell you everything you need to know so you don’t miss this spectacle.   What science says about the…

The belief that milk is synonymous with strong bones has been a pillar of nutritional education for decades. However, science has begun to challenge this dogma, revealing that bone health is far more complex than the consumption of a single food. Experts point out that this idea was largely driven by the dairy industry, opening us up to new alternatives and truths about how to keep our skeletons healthy.   This article explores why the myth of milk for strong bones isn’t entirely true, what sources of calcium exist, and why your bone health depends on more than just a glass of…