“Leafy vegetables
Leafy vegetables are considered good quality foods, as they are high in all nutritional elements and organic compounds such as vitamins and minerals, and also rich in dietary fiber and low in calories. These nutritional vegetables may work in maintaining a healthy body weight, as well as the presence of the distinctive compounds found within this type. Vegetables may reduce the risk of diseases and health conditions such as cancer, heart disease, and also osteoporosis, which is a disease that causes weakness and thinning of the bones. We cannot forget that they have a wonderful and attractive taste, and in this article we will talk about the benefits of leafy vegetables.
Benefits of leafy vegetables
Leafy vegetables and healthy foods affect blood pressure, triglyceride levels, and even cholesterol, as well as inflammation, which are risk factors for diseases such as heart disease. The following are the benefits of leafy vegetables:
“Heart health
Green leafy vegetables, such as cabbage, kale, and spinach, are known to be rich in vitamins, minerals, and antioxidants. They are considered an excellent source of vitamin K, which works to protect the arteries and improve the proper blood clotting process. These leafy vegetables also contain dietary nitrates, which have shown their ability to lower blood levels. Blood pressure, reducing the stiffness of the arteries and improving the performance of the inner lining of the blood arteries. Some studies have found a relationship between increasing the intake of green leafy vegetables and reducing the risk of heart disease. In an analysis of eight studies, it was found that increasing the intake of green leafy vegetables is linked to reducing approximately 16 % of the risk of heart disease, and in a study consisting of 29,689 women, it was shown that eating a high amount of green leafy vegetables was related to reducing the risk of coronary heart disease, which is one of the benefits of leafy vegetables.
Eye health
Most people believe that poor vision and eye problems are only related to aging or eye strain, but the truth is that a healthy lifestyle may reduce the risk of developing eye health problems. In a study of the relationship between age and eye diseases that was published in 2001, they found that most nutrients such as zinc Copper, vitamin C, vitamin E, and beta-carotene may reduce the risk of age-related eye diseases by approximately 25%. This study was updated in 2013 to test various compounds, including omega-3, lutein, zeaxanthin, and beta-carotene. They found that some compounds may have an effect. Better than others, studies have confirmed that omega-3, copper, lutein, and zeaxanthin are beneficial for eye health. Leafy vegetables such as cabbage, kale, and spinach are full of both lutein and zeaxanthin, and are also an excellent source of vitamin C, which is one of the vitamins that are friendly to eye health and is one of the benefits of leafy vegetables.
