Welcome again, my friends, as we have always provided you with the distinctive and useful, despite the definition of dandruff as the dryness of the scalp, it appears more in people with oily hair.
Until today, no definitive treatment has been found for it, but the treatment is limited to partial control of the crust, and its reduction.
Here are important tips and information you should know about dandruff:
If your dandruff problem is mild, washing your hair with a regular shampoo, once or twice a day, is sufficient.
Use a gentle shampoo for sensitive skin, because shampoos with strong ingredients may negatively affect it and increase the problem of dandruff.
If the shampoo you usually use does not help get rid of dandruff, buy an anti-dandruff shampoo, and you should feel better within two weeks of using it.
Try different types of shampoo to see which one is the most suitable for you, and change the type of shampoo from time to time, as this may be beneficial for your hair.
When you find a suitable anti-dandruff shampoo for you, keep using it so that the dandruff does not reappear.
If your dandruff problem is severe, it is best to consult a dermatologist.
The cause of dandruff may be a weakness in your health, so make sure you get enough sleep, eat a healthy diet, as well as avoid activities that cause stress and stress.
Some foods cause allergic reactions in the skin, and thus lead to the appearance of the crust, including nuts, chocolate and oysters. Pay attention to the type of food you eat, and avoid everything that may cause you a certain allergy.
If you feel the need to scratch your head, do not use your nails, so as not to get any kind of infection, and use fingertips instead.
Wear a hat to protect your scalp from extreme cold or the high heat of the sun.
Minimize the use of hair dye and styling products that contain alcohol and cause hair to dry out.
Make sure to get an adequate amount of vitamin B6 in your diet, as it helps to avoid the problem of dandruff.
Massage your scalp with your fingertips in circular motions, to stimulate blood circulation.
