As the collective understanding of beauty, skin and body care products and ingredients deepens, consumers are becoming more familiar with chemicals and natural substances, their effect on the body and hormones, but they can sometimes be difficult to analyze.
Today we’re going to take a deep dive into collagen and biotin, and announce that both are great for your nails and hair; But is one better than the other?
Collagen supplements have been touted as miracle products, but their effectiveness has been questioned before, and some people think it’s best to think twice before adding collagen supplements to your daily routine, and it’s also believed to be one of the best remedies for the health of your nails and hair.
What is collagen?
According to Healthline, collagen is “the most abundant protein in your body, accounting for about a third of its protein composition.” In addition to being a building block for bones, muscles, skin, and ligaments, it is also found in teeth and blood vessels, among other areas of the body.
Collagen is a tough protein because there are 16 forms of it, but what you need to know is that your body produces less of it as you age, which is why cartilage weakens and skin sags as we age.
And when it comes to your hair, collagen helps with your elasticity, moisture retention, growth promotion, and other benefits it can even rejuvenate your hair follicles! But is biotin a better supplement?
Which is best for your hair and nails?
While collagen is known to be a great ingredient, biotin, on the other hand, is known as the “star of beauty.” Biotin is known as vitamin B-7, or vitamin H, and is “important for cell growth and fatty acids.” This vitamin helps convert fats, proteins, and carbohydrates within Your body is converted to energy, and its supplements are vegetarian, unlike collagen. Furthermore, it is water soluble, so your body does not store it.
According to “Vegamour” magazine, biotin helps pregnant women maintain their health, as well as being good in regulating blood sugar. But does it help your hair and nails? Verywell Health explains that biotin helps strengthen hair as well as nails, and also stimulates nail and hair growth.
It does this by strengthening keratin, a common protein in nails and hair, and can help strengthen your nails and hair and protect them from future damage.
In the end; Collagen maintains your skin better, while biotin helps your hair and nails better strengthen. The best part is that they can be used together, they complement different tasks; So you can use both to get their benefits.
