Do you take fenugreek tea? If the answer is no, you should start taking it to take advantage of the benefits of fenugreek tea for health and the body, fenugreek is mostly consumed by brewing some tea from the seeds and leaves, and you can also add a little honey in the brewed tea to enhance its flavor, and its smell and tastes suddenly escalated as it is characterized by health benefits The amazing thing is that it reduces menstrual cramps, hot flushes, changes in puberty, is useful for obesity, prevents weight gain, helps treat diabetes, supports breastfeeding mothers, helps improve skin health, maintains brain function, improves kidney health, and is useful in the treatment and prevention of
Nutritional value of fenugreek tea:
- 58 grams of carbohydrates.
- 25 g of dietary fiber.
- 4 g of fat.
- 23 g of protein.
- 176 mg of calcium.
- 57 mcg of folic acid.
- 33 mg of iron.
- 191 mg of magnesium.
- 296 mg of phosphorous.
- 770 mg of potassium.
- 5 mg of zinc.
- 1 mg of copper.
- 2 mg of manganese.
- 3 mg of thiamine.
- 3 mg of selenium.
- 6 mg of vitamin B6.
- 4 mg of riboflavin.
- 6 mg niacin.
How to make fenugreek tea :
Gently crush the fenugreek seeds with the flat end of a chef’s knife. This will release the flavor of the seeds and chemicals and enable you to get the benefits of fenugreek tea. You can also add other herbs and tea leaves to the fenugreek seeds for a different flavor, then add about one cup of fenugreek to it. Water per teaspoon of seeds and simmer for two to three minutes, then let steep for 10 to 15 minutes. You can serve fenugreek tea either hot or cold depending on your taste. You can also add milk or sweeteners.
The amazing benefits of fenugreek tea for health and the body
1. Benefits of Fenugreek Tea for Breastfeeding: Fenugreek tea increases the milk supply for breastfeeding :
Since ancient times, women have been using fenugreek for lactation and to stimulate and increase the flow of milk for women who want to provide enough milk to nurse and nourish their babies, some may see an increase in production 24 to 72 hours after taking fenugreek, but it may take up to two weeks to have Same effect on other women. Fenugreek tea is often used for short-term and long-term needs to increase milk supply. The suggested dose is usually one cup of tea, two or three times a day.
2. Fenugreek tea reduces menstrual cramps and hot flashes :
Expulsion of dead tissue in the uterus leads to cramps during menstruation. Consuming fenugreek tea on those days is beneficial in reducing pain. It also prevents hot flashes without causing any harmful side effects.
3. Fenugreek tea treats diabetes :
The search for the best natural products that can be used to treat different types of ailments is always going on and fenugreek tea has been found to be beneficial in treating both type 1 and type 2 diabetes and it is even useful in preventing diabetes as it lowers on average About 10% of the blood sugar level is due to its high fiber content.
- Read about the fenugreek diet for weight loss
4. Fenugreek tea improves kidney health :
Deteriorating kidney health is an ominous sign that usually leads to failure of this multisystem system, but you can deal with early signs to prevent deterioration of kidney health, and often the accumulation of waste leads to kidney failure, and may also be caused by the overuse of some medications that lead to a buildup Large amounts of salt in the kidney, which prevents the proper functioning of the kidney system.
But fortunately, the supplement in fenugreek tea helps increase the number of red blood cells, making sure to provide well-oxygenated blood to the kidneys as well as reducing the formation of kidney stones by increasing kidney mass and reducing oxidative stress. Numerous studies have proven that fenugreek tea is a powerful health supplement. kidneys in general.
5. Benefits of fenugreek tea in preventing cancer :
Fenugreek tea helps in the prevention of cancer by reducing the incidence of breast, prostate and colon cancer, and many studies have shown promising results of fenugreek tea in the prevention and treatment of cancer, thanks to a compound found in the fenugreek called saponin that prevents the proliferation of cancer cells, and begins in Apoptosis (a cycle of self-death of a cell) When radiation follows it, its effects on cell death are more pronounced.
6. Benefits of fenugreek tea as a laxative :
Fenugreek can ease intestinal movements and thus cause an easy and less painful excretion process. It is also one of the best natural laxatives that can be used to get rid of constipation related problems due to its huge fiber content.
7. Fenugreek tea enhances cognitive function.
Trigonelline, a compound in fenugreek, has been found to have cognitive-enhancing effects, and several studies suggest that regular consumption of fenugreek tea prevents age-related memory loss and other serious brain diseases such as Alzheimer’s and Parkinson’s.
8. Fenugreek tea boosts the immune system.
Fenugreek tea is beneficial for people suffering from respiratory infections because it can eliminate both mucus and phlegm and neutralize disease-causing factors. It also contains powerful antioxidant vitamins such as Vitamin C that stimulates the production of white blood cells, which are the body’s main line of defense. against microbial pathogens.
9. Benefits of fenugreek tea in promoting digestive health:
Fenugreek tea contains water-soluble fiber that can help treat constipation. It also has anti-inflammatory properties that help treat conditions such as ulcerative colitis. Traditional Chinese medicine has used fenugreek tea to treat digestive problems for thousands of years, she notes. Several studies show that drinking fenugreek tea after meals can aid in digestion.
10. Fenugreek tea has anti-aging properties .
Fenugreek tea made from sprouted seeds exhibits antioxidant activity and helps fight free radicals to prevent premature aging. You can either drink fenugreek tea or mix the seeds with yogurt to form a paste and apply it on your face twice daily. Allow this mixture to sit on your skin for 30 minutes and then rinse it off with cold water. Using this method, you can treat acne and get rid of skin blemishes, as the lactic acid in milk acts as an exfoliator, thus improving the overall health of your skin
