Bioactive Collagen is an animal protein which is one of the components of cartilage, bone and skin. BioActive Collagen is formed by breaking down complete collagen proteins into smaller pieces. When taken orally, it builds up in the skin and cartilage, and may help improve some skin and joint problems. BioActive Collagen is used in the treatment of various problems, including those related to skin aging, arthritis, osteoporosis, nails, muscle strengthening and many other purposes that we will explain below.
Nutritional value in BioActive Collagen:
10 grams of Bio-Active Collagen contains the following:
- 50 calories.
- 12 grams of protein.
- 0 fat.
- 0 carbohydrates.
- 0 fibres.
- 0 sugars.
The same amount of Bioactive Collagen contains 29 mg of calcium, 44.9 mg of sodium and 0.98 mg of potassium.
Bioactive collagen benefits and side effects
1Promote weight loss:
Research has shown that BioActive Collagen helps you feel fuller than other proteins, which helps you feel full for a longer period of time. One clinical trial found that collagen increases satiety by 40% more than the same amount you get from whey or soy. Another study of patients with diabetes found that eating hydrolyzed collagen stimulates the secretion of satiety hormones in the blood. People who took Bioactive Collagen supplements consumed 20% less than people who ate other types of protein.
2. Building strong bones and keeping them from fractures:
Another benefit of BioActive Collagen is that it protects the bones because we lose up to 50% of our bone strength with ageing due to reduced collagen. Scientific studies show that the more collagen in our bones, the stronger the bones, which reduces the risk of bone fractures. Bioactive Collagen supplementation helps improve bone strength by stimulating the growth of new bone cells to replace damaged bone cells.
3. Reduce arthritis:
Clinical studies have shown that supplementing with BioActive Collagen results in a significant reduction in the inflammation of the joints that causes pain and stiffness over time. One study showed that a bone response rate of 70% showed a significant improvement in joint pain, stiffness, and inflammation. In another study, BioActive Collagen was shown to be 25% more effective in reducing pain and bone stiffness compared to other anti-inflammatory supplements such as glucosamine and chondroitin sulfate.
4. Improving joint mobility and movement:
BioActif Collagen supplements can improve joint and knee flexibility such as knee extension and full range of motion while performing daily activities. Clinical studies showed improved mobility and flexibility in both arthritis sufferers and athletes. After taking collagen supplements, people were able to exercise for as long as possible before developing joint pain.
5. Strengthen joints and ligaments and prevent injuries:
Bioactive collagen supplements can help improve the strength, tendon, and size of joints and ligaments. Studies have shown that BioActive Collagen reduces tendon and ligament injury rates. One study found that the effect of daily intake of BioActive Collagen to reduce the consequences of the body’s loss of collagen naturally.
6. Helps speed healing of torn ligaments:
Did you know that Bioactive Collagen is one of the elements required in the treatment of injuries to muscles, tendons and connective tissues, and scientists have determined that collagen is the main component to renew strength and muscle flexibility. It was found that the rates of collagen production in the connective tissues and muscles during recovery from injury are significantly higher during the first three weeks immediately after the injury when taking collagen supplements. Therefore, Bio-Active collagen supplements have the benefits of proper healing of muscles, joints and ligaments.
7. Treating heartburn and ulcers:
Bioactive Collagen is essential for the proper function of the digestive system by regulating the digestive process and the functioning of the stomach. Helps prevent heartburn and ulcers. In addition, collagen peptides in the digestive system attract acid molecules, which helps in breaking down food particles and transporting food through the digestive system.
8. Healing from Irritable Bowel Syndrome:
Collagen is an important component in treating lesions in the stomach lining, and in order for the intestines to heal properly, you need to increase the collagen supply. Studies have found that low levels of collagen in individuals result in imbalances in the digestive system. There is a relationship between inflammatory bowel disease and low levels of collagen in the blood as an essential homocysteine in preventing inflammation of the gut lining and treating leaky gut syndrome. BioActive Collagen supplements can help you in the treatment of restoring the body’s supply of collagen to provide relief for the digestive system.
9. Improve athletic performance:
BioActive Collagen contains a high percentage of amino acids that help support the body’s needs during and after exercise. Collagen contains 14 amino acids and 8 essential amino acids that you can only get through eating meals. In addition, collagen contains 20% glycine and 8% arginine, which are essential amino acids that help in the formation of keratin, an important component of muscle contraction.
10. Get rid of cellulite, scars and acne:
When BioActive Collagen strengthens the dermis layer in the skin, it plays an important role in hiding the signs of cellulite and eliminating stretch marks completely. This is because cellulite becomes more visible and clear with the stretching and thinning of the skin. And it has been proven that Bio-Active Collagen supplements help increase the elasticity of the skin, thus obtaining stronger and tighter skin, thus eliminating stretch marks, improving acne scars, and concealing subcutaneous fat.
11. Reduce skin wrinkles and moisturize it:
The benefits of Collagen for the skin are numerous. Collagen is the main component of the inner layer of the skin, which is the dermis, and it has been proven that BioActive Collagen supplements increase the elasticity of the skin and moisturize deeply, thus reducing the incidence of facial wrinkles. In a study conducted on women aged between 40 and 60 years, taking a bioactive collagen supplement for eight weeks helped increase skin hydration by 28%, and about 91% of people who did not take the supplement experienced dry skin.
Research has shown that taking BioActive Collagen supplements orally improves the skin more effectively than collagen creams and preparations because the collagen molecules in topical preparations are very large and therefore difficult to absorb. skin for collagen.
12. Maintaining healthy hair and nails:
The same benefits of collagen for hair apply to BioActive Collagen because it helps in the growth of follicles on the scalp and without getting enough collagen, you can be exposed to hair loss and hair weakness in general. Also, Bioactive Collagen helps you grow nails. Brittle, short nails may be a sign of collagen deficiency because collagen is the main component of teeth and gums, and the loss of collagen over time results in tooth sensitivity and a reduction in teeth strength.
How to add more collagen to your diet?
Most experts agree that one of the best ways to get more collagen is to eat foods that stimulate collagen production to help the body produce collagen.
Bone broth: No one wants to eat cartilage, but this is where collagen is. A delicious way to include it in your diet is bone broth, especially from beef, chicken, or other animal bones. Bone and marrow broth offersmany other health benefits in addition to its delicious taste.
Gelatin: It is an addition to food and the main ingredient in most sweets. In fact, gelatin is pure collagen and is made by boiling bone and cartilage, just like bone broth, then it is processed to give the food thick and binding properties. Note that algae-made vegetable gelatin does not provide collagen.
Salmon : Although salmon is a marine food that does not provide a large amount of collagen, it is rich in zinc and omega-3 fatty acids. Salmon is one of the antioxidants that support the health of the body in various ways.
Eggs: Eggs are an excellent source, especially when eating whole eggs, the yolk and the white together, because eggs often consist of collagen and the body works to digest it well, as it contains a variety of nutrients.
Citrus: Although collagen is found in plant sources, you can get it from citrus fruits because vitamin C enables the body to produce collagen by linking chains of amino acids together and without obtaining vitamin C, the body cannot perform its functions well and may suffer from various problems. .
Take Bioactive Collagen Supplements:
Dr. Elizabeth Bradley, MD, director of the Center for Functional Medicine at Cleveland Clinic states that the body produces collagen naturally over the course of your life and products may help you boost beneficial collagen levels, but first you need to think about whether or not your body really needs to get more.
And there is no difficulty in taking collagen supplements, whether bioactive collagen or hydrolyzed collagen because it is easy to digest and many people get powders that are dissolved in juices, drinks, sauces, and soups.
How often should you take collagen?
In most studies, people take between 2-15 grams of collagen daily for at least a week, but there is no recommended amount by experts because you must follow medical guidelines in the amount you get according to your body needs and each supplement has its own instructions and must Adhere to the instructions on the package.
Bioactive Collagen side effects:
When taken orally: Possibly safe and at doses of up to 10 grams per day of collagen is safe for up to 5 months No worrisome side effects have been observed. It may cause mild digestive symptoms or a bad taste in the mouth
Pregnancy and breast- feeding : There is not enough documented information to know if Bio-Active Collagen is safe to use during breast-feeding and pregnancy, but doctors do not advise taking it and avoiding its use.
Allergies: People who are allergic to seafood such as fish, shellfish or eggs should not take collagen supplements because they are based on these foods.
