Although diarrhea is usually self-limiting, when symptoms persist for more than three days, abdominal pain is severe, or there is blood in the stool, it is essential to seek medical attention . However, in the meantime, here are five natural remedies that can help you reduce the symptoms of diarrhea.
1. Hydrate yourself properly
One of the biggest risks associated with diarrhea is dehydration. To combat it, it is crucial to drink enough water and prepare a homemade serum that replenishes lost electrolytes. Mix two tablespoons of salt, two tablespoons of baking soda, and one tablespoon of sugar in one liter of water. This solution will help maintain the electrolyte balance in your body.
2. Chamomile infusion to soothe symptoms
Chamomile tea is known for its anti-inflammatory and antispasmodic properties. This infusion can help reduce intestinal inflammation and relieve spasms, making it an excellent natural ally against diarrhea.
3. Rice water: an effective home remedy
Rice water is a traditional remedy that has been used for generations to relieve diarrhea. Not only does it help hydrate the body, but it is also rich in vitamins and minerals. It also helps block the chloride channel in the cells of the intestine, which can help reduce fluid loss.
4. Lemon: a powerful natural astringent
Lemon has astringent properties that can help reduce fluid loss from the intestine. In addition, its consumption contributes to normalizing the flow of acids in the digestive tract. To take advantage of these benefits, mix the juice of two lemons in a liter of water, add a pinch of salt and baking soda, and drink this solution to hydrate yourself and recover lost minerals.
5. Probiotics: strengthen your intestinal microbiota
Probiotics are foods containing live microorganisms that benefit intestinal health. These microorganisms are non-pathogenic and can improve the function of the digestive system, while strengthening the immune system. Eating foods rich in probiotics, such as yogurt or probiotic supplements, can help restore the balance of the intestinal microbiota affected by diarrhea.
Conclusion
Diarrhea can be uncomfortable and debilitating, but with these natural remedies, it is possible to alleviate its symptoms and prevent further complications. Remember that if symptoms persist, it is essential to consult a doctor for appropriate treatment.
