Turmeric is a spice that comes from the root of the curcuma longa plant.
Article Content
What is Turmeric?
Health Benefits of Turmeric
How to Use?
Nutritional Value
Turmeric is not only a spice that adds flavor to your meals, it also has anti-inflammatory properties that benefit your health.
What is Turmeric?
Turmeric is a spice that comes from the root of the Curcuma longa plant, a plant in the ginger family. The main active ingredient in turmeric is curcumin, which gives it its yellow color.
The treasure of turmeric lies in the benefits of curcumin. Curcumin has antioxidant and anti-inflammatory properties. Researchers are investigating whether curcumin can help with diseases associated with inflammation, such as arthritis.
Health Benefits of Turmeric
1. Reduces Inflammation:
In chronic conditions where inflammation begins to damage tissue in your body, consuming turmeric may be beneficial. In one study of patients with ulcerative colitis, those who took 2 grams of curcumin per day stayed in remission longer than those who took the drug alone.
2. Improves Memory:
Another clinical study showed that taking 90 milligrams of curcumin twice daily for 18 months improved memory performance in adults without dementia.
3. Reduces Pain:
Turmeric has a long history in traditional Chinese medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract may reduce pain from osteoarthritis.
4. Fights Free Radicals:
Turmeric has antioxidant properties, which means it can protect the body from free radicals.
5. Reduces the Risk of Heart Disease:
Turmeric may reduce the risk of heart disease with its ability to reduce inflammation and oxidation.
6. Fights Depression:
If you have depression, nerve growth factor (BDNF) in the brain decreases and your hippocampus, which is involved in learning/memory, shrinks. One study shows that curcumin can increase BDNF levels and reverse these changes.
7. Prevents Cancer:
Thanks to the antioxidants it contains, Curcumin may have an effect on cancer growth and development.
How to Use?
You can take turmeric as a supplement or use it as a spice. The fact that curcumin is extracted from turmeric and is natural makes it more effective than a supplement. Adding spices like turmeric to your meals instead of salt will be much more beneficial for your health.
Nutritional Value
Doctors usually recommend taking 500 milligrams twice daily, but the right dose for you depends on your overall health. It’s recommended to take it with healthy fats for optimal absorption and heart health.
Turmeric has a low risk of side effects and drug interactions are unlikely, but if you notice any bad effects, stop taking it. Turmeric can cause bloating and interact with blood clotting medications. Avoid turmeric if you have gallbladder disease.
Always consult your doctor before starting any supplements as they may interact with your other medications. Turmeric is preventive but not curative.
This information is for informational purposes only and is not intended to guide people to diagnosis and treatment. For all procedures regarding diagnosis and treatment, be sure to consult your doctor or healthcare institution. Do not apply without consulting your doctor.
This content has been prepared with scientific data on the date of registration and has been checked by the LifeClub Health Services Medical Directorate.
You can safely experience holistic health management under the guidance of your LifeClub Physician , follow online sports and diet programs that will be designed specifically for you with our LifeClub Wellness module for a better, healthier life, access all content in line with your interests, or find the services and products you are looking for regarding healthy living on the LifeClub Platform . Step into the LifeClub World now !
