Qty exercising while struggling with your pain may not seem like a good idea at first! But one of the best methods to get rid of menstrual pains is to exercise! You do not need to go to the gym for this. All of the exercises on our list can be done easily at home. No need to suffer any more! Here are 6 exercises to help you get rid of menstrual pains…
1. Hip bridge movement
What you need to do in this exercise is to put your body in the opposite position! For this, you just need to raise your hips by lying down so that your shoulders are steady on the floor. In this way, it is possible to get rid of the pains in the muscle group and in the abdominal region, which is called the pelvic floor.
2. Walk
Walking is one of the simplest exercises you can do to stay healthy in general. It is also very useful to fight menstrual pain. On the other hand, the lungs are known to work better at the end of the menstrual period. For this reason, especially light-paced walks that you will do at the end of your menstrual period will help you get rid of both the stress of your menstrual period and menstrual pains…
3. Pulling the knees up to the chest
Lie on your back. When one leg is in a parallel position to the floor, pull the other leg as far as you can towards your chin! Repeat the movement for both of your legs for a few minutes. This exercise is one-on-one to get rid of cramps in the abdominal area!
4. Yoga and pilates
Yoga and pilates, which are among the most effective methods of combating stress, can also reduce your menstrual pains! Yoga and pilates are particularly effective methods for cramping, muscle fatigue and muscle pain. However, it is a great benefit to start doing yoga or pilates a few days before your menstrual period! On the other hand, keep in mind that during menstrual periods, your body may react differently than usual! If yoga or pilates are exhausting for you, do not continue the exercises.
5. Legs stretch
The most important and easy exercise you can do to reduce your menstrual headaches is to stretch your legs! For this, you just have to sit and stretch your legs forward! To get the maximum benefit from this exercise, you need to keep the movement for 3 minutes, giving short breaks…
6. Lifting light weights
Doing strenuous exercises during your period is not a good idea. Lifting weights that will especially strain your body is not a good idea at all! But lifting light weights that can’t be challenging can reduce annoying pain. The repetitions you make by lifting light weights will make your muscles more flexible and stronger. Stronger and more flexible muscles mean less pain!
