Breast reduction without surgery: Sudden weight after pregnancy and an increase in pregnancy hormones may be the cause of breast enlargement. The ligaments that hold your breasts lose their strength and cause them to sag.
Here are some natural ways that can help reduce breast size without surgery.
Read also: sesame oil for breast enlargement in a week3 quick recipes to reduce breast size without surgery
Fenugreek recipe
You will need:
3 tablespoons of fenugreek seeds
Water (as needed)
What you need to do
Soak 3 tablespoons of fenugreek seeds overnight and grind them the next day; To form a thick paste, apply the paste evenly on your breasts, leave it to dry and then wash it off with water. You can apply this recipe 3 to 4 times a week.
flax seed recipe
You will need:
1 tablespoon of ground flaxseeds
1 cup of warm water
What to do
Mix all the ingredients Alternatively, you can also add flaxseed powder to your favorite dish or smoothie several times or once daily.
Flax seeds have estrogen-reducing properties, and this hormone controls the growth of ducts in the breast. Thus, eating flaxseeds may have some effect in reducing breast size.
ginger
You will need:
1 teaspoon of grated ginger
1 cup of water
1 teaspoon of honey
What you need to do
Boil the grated ginger for 5 minutes, drain the liquid, let it cool, then add honey to it and eat it 3 times a day.
Regular consumption of ginger helps manage obesity and may help reduce weight and associated risks. This may have an overall effect on your body weight, and help improve the appearance of sagging breasts. However, there are no studies that prove the effectiveness of ginger in reducing breast size
Neem and turmeric
You will need:
A handful of neem leaves
2 teaspoons of turmeric powder
4 cups of water
1 teaspoon honey (optional)
What you need to do
Boil the neem leaves for 5-10 minutes, strain the liquid, add turmeric and honey to it, and take it once daily.
This remedy is especially useful if you are trying to lose breast fat after pregnancy or breastfeeding. Neem and turmeric help combat inflammation and may help reduce breast size
