How do you get long hair fast!! Discover the solution with us?
A woman’s hair is a guide to her beauty. It should be vibrant and healthy, and many people want to have long and beautiful hair. We often have wrong thoughts, especially when you don’t realize that how you treat your body directly affects your hair. Therefore, it is recommended to follow the following steps. Here are some magical steps to get long hair in the least time:
1_ Proteins:
Your hair builds its components from proteins that it absorbs from the body, so you have to eat a lot of it..the protein is found in meat, liver, chicken and eggs..also there is lentils and beans.
2_ Drink a lot of water:
If your shave dries up.. dry your hair.. because dry hair breaks easily and does not gain any increase in length.
3_ Do an intense mask for your hair every two weeks:
To renew damaged hair and you can do it at home easily. If your hair is dry.
Use a warm oil mask..from coconut and almond oil…as the coconut oil penetrates deeply into the hair..and almond oil makes it more shiny. Or use two tablespoons of warm olive oil, one tablespoon of cinnamon powder and one tablespoon of honey and massage your scalp and then wash it after 15 minutes.
4_ Protect your hair:
Use a covering for your head while swimming to protect it from chlorine. Tie it in the form of a bun and spray it with special preparations to protect it from the sun’s rays, especially ultraviolet rays.
5_ Even if you wait a little longer, you should remove the damaged ends of your hair and trim it once every 3 months, otherwise you will get long, but fragile hair that is useless.
6_ Massage your scalp with your fingers from 5 to 10 minutes:
To help pump blood through it, because pumping blood helps to transport nutrients necessary for its growth. Also, exercising will increase the blood flow to the entire body and, accordingly, to the head. It is also said that lavender oil stimulates hair growth so massage it into your head day after day.
7. Reducing stress:
Stress leads to hair loss and reduces the speed of its growth.. If you suffer from stress, try yoga or any other sport to control it..because it has many negative effects such as affecting the skin and the appearance of wrinkles and pimples.
8_ Get enough sleep.
Sleeping for 8 hours is necessary for your hair to grow and repair damage.. If you don’t get enough sleep, you won’t get enough time to grow your hair.
9_ Make sure to use natural products:
Avoid chemical products such as those modified with silicone.. and use a natural and free shampoo or conditioner.. Bad brands often cause damage to your hair, so consult a hair expert about the best products to take care of it.. and stay away from concentrated compounds because they force you to wash your hair several times.
10_ Avoid washing your hair daily.
Because frequent washing of the hair strips it of the natural oils that give it health and strength. Therefore, reducing it makes it thicker, healthier and less brittle. You will find it a little difficult to get used to it when you find your hair greasy quickly, but soon you get used to it and you find it longer with time.. and if you need to shower without washing your hair, you must wear a head covering.
11_ Make sure to use a heat protectant before using the hair iron:
To reduce the damage caused by it, try the least heat-needing ones, because too much use dries the hair and damages it, causing the hair to split and grow at a slower rate.
How do you make your pregnancy healthy
Pregnancy is a difficult stage for women, both physically and psychologically, and you have to take care of yourself before and during pregnancy in order to have a problem-free pregnancy and enjoy good health
1- Go to the doctor as soon as you find out that you are pregnant:
As soon as you find out that you are pregnant, you should go to a specialized doctor so that he can conduct the necessary tests for you and give you the necessary medication.
2- Eat well:
When you are pregnant, you need to be well nourished, so follow these tips:
- Eat vegetables and fruits at least five times a day.
- You have to eat a lot of carbohydrates such as rice and pasta as the main portion of your meal.
- Take care to eat foods containing protein , such as fish, lean meats , eggs nuts or grains , and some milk and dairy products. You should eat two servings of fish per week .
3- Take nutritional supplements:
Pregnancy vitamin supplementation is not a substitute for a balanced diet . But it can help if you are not able to eat a lot of food.
- You should take folic acid, especially in the first three months, to avoid any malformation in the fetus.
- Vitamin D is important for your child’s health, especially for future bone formation .
- If you are on a low income , you may be able to obtain pregnancy vitamin supplements for free through government health offices.
- If you don’t eat fish , fish oil supplements may be helpful, just consult your doctor before taking them.
4- Be careful of food hygiene:
Contaminated foods may cause some viruses and microbes that may affect the safety of your pregnancy, especially Listeria infection . Foods that contain this infection include:
- Ready-made steaks of any kind
- unpasteurized milk
- Undercooked ready meals
- Blue cheese like Roquefort.
Listeria bacteria are destroyed by heat , so make sure you reheat prepared meals well.
5- Exercising regularly:
Regular exercise has many benefits for mothers. It buildsup your strength and endurance,helpsyou deal better with extra pregnancy weight and makes it
easier to return to your pre-pregnancy weight.
You can practice many sports such as brisk walking, swimming and yoga
If you find yourself tired from sports or afraid of falling, you can stop it immediately.
6. Pelvic floor exercises:
The pelvic floor is surrounded by some muscles that contribute to easy childbirth and also help you bear the pain caused by the weight of the abdomen due to the camel and the pressure on the pelvis.
7. Cut back on caffeine.
There are concerns that too much caffeine may increase the risk of miscarriage , and it is believed that too much caffeine may contribute to the risk of a low birth weight baby .
You should reduce or cut out caffeine, especially in the first three months of pregnancy.
9- Stop smoking :
Smoking uring pregnancy can cause serious health problems for you and your baby .
10. Get some rest
You will feel very tired during pregnancy, but you should try to take enough rest and sleep and if you cannot sleep, you should rest and relax, even for 30 minutes, whenever you feel tired