“Lazy keto” is a popular type of low-carb keto diet.
The classic ketogenic diet involves carefully calculating your intake of calories, carbohydrates, fats and protein into ketosis, the metabolic state in which your body burns the most fat.
However, “lazy keto” is much less strict, as you just have to pay attention to your carb intake.
What is “keto lazy”?
It is a less restrictive version of the traditional keto diet, which is high in fat, low in carbs, and, when followed, has no rules regarding calorie, fat or protein intake.
The traditional keto diet requires that you closely monitor your macronutrient intake and follow a strict low-carb, high-fat eating pattern that includes only moderate amounts of protein. Basic fuel.
Like most types of the ketogenic diet, keto significantly limits your carbohydrate intake. Carbohydrates are typically restricted to about 5-10% of your total daily calories. However, you don’t have to worry about keeping track of calories, protein or fat on the keto diet.
The health benefits of the “lazy keto”
Although the “lazy keto” diet doesn’t have any rules about calorie restriction, studies show that it reduces appetite and food cravings. This may make it easier to reduce calorie intake without feeling hungry, and thus lose weight.
Additionally, research suggests that this regimen helps improve blood sugar control in people with type 2 diabetes, and reduce risk factors for heart disease.
Cons of the “lazy keto”
Like the traditional keto diet, the “lazy keto” diet may cause dieters to suffer keto flu when they first switch to the keto diet. This includes symptoms of nausea, headache, fatigue, constipation and dizziness.
Allowed foods
In the “lazy keto” diet, low-carb foods are encouraged, without regard to their protein and fat content.
Here are some examples of foods to eat on a “lazy keto” diet:
Meat and poultry: Beef, chicken, turkey, and cold cuts.
Fish and shellfish: salmon, trout, tuna, shrimp, and lobster.
Eggs: fried, boiled, and all other types of eggs.
Nuts and seeds: Peanuts, nuts, sunflower seeds, nut butters, and seeds.
High-fat dairy products: butter, cream, and most cheeses.
Low-carb vegetables: leafy green vegetables, broccoli, tomatoes, onions, and many more.
Healthy oils: Extra virgin olive oil, avocado oil, flaxseed oil, and others.
Unsweetened drinks: water, coffee, and tea.
Some fruits: strawberries, raspberries, and blackberries, in small quantities.
forbidden foods
The “lazy keto” diet restricts all carbohydrate-rich foods.
Here are some foods that are limited, or avoided entirely, when following a “lazy keto” diet:
Cereals: bread, pasta, rice, cereals, and oats.
Starchy vegetables: potatoes, sweet potatoes, peas, and corn.
Fruit: Bananas, apples, oranges, and most other fruits.
Legumes: beans, lentils, soybeans, chickpeas, of all kinds.
Some dairy products: Milk and yogurt, especially flavored yogurt.
Sugary foods: cookies, cake, ice cream, candy, and most other sweets.
Sugary drinks: fruit juices, sports drinks, and soft drinks
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