The report indicated that having poor blood circulation is one of the things that increases your exposure to general weakness, unjustified fatigue and exhaustion, and therefore you should learn the most important tips that contribute significantly to making it healthier.
Weak blood vessels means poor blood flow in the cells and the body, as studies have shown that the body contains about 60,000 miles of blood vessels, and its function is to transport blood to the body and when it is weak, a defect occurs in this matter.
One of the most important symptoms of poor blood circulation is exposure to cold hands and feet, dry skin, weak and brittle nails, hair loss, and bruising in the legs.
Among the most important tips that maintain the strengthening and treatment of poor blood circulation, are the following:
Quitting smoking is one of the most important tips that contribute greatly to the treatment of poor blood circulation, because smoking negatively affects the health of the arteries and thus affects the blood circulation.
You have to constantly measure your blood pressure, and limit its exposure, because a high percentage means health problems, most notably poor blood circulation.
You have to drink a lot of water, because it contributes greatly to maintaining the health of the blood circulation and works to rejuvenate it significantly.
Avoid standing or sitting for a long time because this habit negatively affects blood circulation, and makes it weak
