Do you feel tense, irritable, and anxious? Do not be upset, this is a situation that we all go through as a result of changing circumstances that surround us and affect us, but you can eat some foods that will help you get in a good mood, here is a list of the best foods that help you in getting a better mood:

• Caramel, candy and chocolate:

You definitely know that eating sugar increases the concentration of serotonin in the brain, knowing that serotonin is an essential neurotransmitter for well-being and a good mood. Black or a few biscuits or candies.

• Tuna, salmon, sardines and anchovies:

All types of fatty fish are rich in omega-3 acids that are necessary for nervous balance, and studies have shown that a deficiency in one of these acids may cause mood swings, or possibly lead to depression, so doctors and nutritionists recommend eating fatty fish at least twice a week, or Replace it with two tablespoons daily of soy or walnut oil, or take fish oil tablets available in pharmacies.

Almonds, white beans, pistachios and chickpeas:

Dried vegetables and fruits may be the foods richest in magnesium. The more the body feels stressed, the more magnesium it consumes, and the less the amount of magnesium in the body, as the person feels more anxiety and stress! From here, doctors recommend eating 25 to 30 grams of almonds, pistachios, cashews or dried bananas every day. It is also necessary to drink magnesium-rich water to provide the body with all its needs.

• Citrus and cabbage:

Citrus fruits, such as oranges, lemons, pomelo, cauliflower and cabbage are rich in vitamin C, knowing that vitamin C stimulates the production of dopamine and norepinephrine in the brain, that is, the two substances that stimulate good mood. Eat kiwi, mango, spinach, fennel and cabbage.