• Haircare

    What Vitamins and Minerals Are Good for Hair?

    Do you have a hair obsession too? Are you researching what vitamins are good for hair ?   Is your hair thin, weak and falling out?   What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?   What vitamins are good for hair?   You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?   Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.   It is abundant in liver, chicken meat,…

  • HEALTH

    Instructions for the safe use of supplements

    Vitamin and mineral supplements   Although the effects of vitamin and mineral supplements are not common, they may occur.       The instructions here are designed to help you use the supplements safely and consciously. You should consult a physician before taking any supplement if you suffer from a chronic disease that requires medical care medical or pharmaceutical. In fact, if you have any kind of medical problem, your doctor or… Your pharmacist needs to know what kind of supplement you are taking before treating you Prescribed by a doctor or over-the-counter medications. If you are pregnant, nursing, or…