• Haircare

    What Vitamins and Minerals Are Good for Hair?

    June 25, 2023 - By 

    Do you have a hair obsession too? Are you researching what vitamins are good for hair ?   Is your hair thin, weak and falling out?   What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?   What vitamins are good for hair?   You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?   Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.   It is abundant in liver, chicken meat,…

  • HEALTH

    The main sources of vitamin D

    June 4, 2023 - By 

    Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to…

  • HEALTH

    Why should I take vitamin D supplements in the morning?

    May 24, 2023 - By 

    The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food   In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:   – salmon   – red meat   – yolk   – liver   – Fortified foods Don’t go overboard with vitamin D…

  • HEALTH

    Instructions for the safe use of supplements

    May 4, 2023 - By 

    Vitamin and mineral supplements   Although the effects of vitamin and mineral supplements are not common, they may occur.       The instructions here are designed to help you use the supplements safely and consciously. You should consult a physician before taking any supplement if you suffer from a chronic disease that requires medical care medical or pharmaceutical. In fact, if you have any kind of medical problem, your doctor or… Your pharmacist needs to know what kind of supplement you are taking before treating you Prescribed by a doctor or over-the-counter medications. If you are pregnant, nursing, or…

  • SKINCARE

    9 ways to use vitamin E to treat wrinkles

    January 26, 2022 - By 

    Wrinkles were and still represent a terrifying nightmare for women. Those unwanted wrinkles that appear on the face and skin cause them anxiety that turns with time into something like depression. Wrinkles have always been associated with aging, but it’s not just that anymore, wrinkles have become a problem for some young girls.     But why do wrinkles appear? The skin maintains its elasticity thanks to the secretion of collagen and elastin in the body, and any deficiency in these two compounds leads to the skin losing its elasticity, and then the appearance of wrinkles. Collagen and elastin deficiency usually…

  • Cosmetics

    4 recipes to prepare vitamin C serum at home

    November 18, 2021 - By 

    Vitamin C Serum Recipe. Make a simple vitamin C skincare serum at home with just a few simple Vitamin C serum is one of the  most important cosmetic elements that most women prefer to use,  to obtain pure,  clear, and attractive skin. This serum is very useful for the skin,  as it helps protect it from damage caused by the environment, and delays the signs of aging on it. Vitamin C serum is the best type of serum,  as it has proven its effectiveness in treating all aesthetic problems related to the skin. So,  today we have collected for you four different ways that you can use to prepare a  great vitamin C…