Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women. In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.” And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…
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Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website. A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce…
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As you watch the events of the coronavirus outbreak unfold, it is not abnormal to experience increased feelings of stress and panic. The news keeps pouring in and the information can be overwhelming and frightening. You may experience anxiety and fear due to many issues such as dealing with family members or people at risk, the need to work from home, or just adjusting to new situations. Over the days, stress can build up and affect you both physically and mentally. In this article, we present some surefire ways to manage the stress around the outbreak and keep a positive mindset. Maintain…