• HEALTH

    How to get rid of excess nerve?

    May 3, 2023 - By 

    How to get rid of excess nerve??!!       Most of the medical researches have unanimously agreed that one should get rid of his nervousness so that he will not be exposed to diseases   There are many psychological and physical diseases, the most dangerous of which are sudden heart attacks, just as the nervous person has weak immunity   And his ability to resist diseases is much less than that person who is characterized by the ability to relax and calm   Nervousness, in addition to its health risks, makes a person socially undesirable.   Here are several…

  • HEALTH

    Learn about the health benefits of nut butter

    May 1, 2023 - By 

    Nuts contain a high percentage of vitamins and nutrients that work to enhance the health of the body and protect it from diseases, and nut butter is one of the types of healthy nuts rich in vitamins, and according to what was mentioned by webmd, the benefits of nut butter are: Weight control   Nut butter helps control weight. It is true that nuts contain a lot of fat, but that does not mean that you should avoid them. Protein and high fiber make you feel full and full. This can help you eat fewer calories and lose weight. of…

  • LIFESTYLE

    Special Nutrition Recommendations for Athletes

    January 12, 2022 - By 

    Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding of this importance, many people include exercise in their lives in some way. Since sports and nutrition are in a close relationship, it is necessary to support this with a balanced nutrition program. Along with sports, your body needs more some nutrients and some nutrients must be consumed in order to get maximum efficiency from sports. Do not forget that regular exercise and a healthy diet  are extremely important and necessary for maintaining ideal weight Turn to healthy carbohydrates…

  • HEALTH

    foods should you eat to decrease your risk of depression

    November 18, 2021 - By 

    One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.Fortunately, some foods grow fresh in…