• HEALTH

    Calories.. How do you calculate them?

    June 25, 2023 - By 

    German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.   Example; A 40-year-old woman…

  • HEALTH

    What are the most famous muscle amplifying hormones and does it have any damage?

    April 25, 2022 - By 

    What are the most famous muscle amplifying hormones… and are they harmful? Athletes seek to build a healthy body and strong muscles, especially beginners in bodybuilding, and in order to build muscle in the body quickly, people resort to taking some hormones and steroids that accelerate the growth and gain of muscles, but that is next to intense exercise.   What are the most famous muscle amplifying hormones… and are they harmful?   Muscle-amplifying hormones greatly help athletes build their body properly, and enable them to work harder during exercise, and although the human body has a lot of hormones that…