Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline. The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s. The scientists pointed out that this study confirms that food…
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Improving memory is something that young and old strive for. We live in a world that is filled with information without stopping. It is like a waterfall that flows without end. This waterfall is filled with news, data, facts and figures that it pours into our minds. Unfortunately, our brains are not designed to absorb this huge amount of information. No wonder most people struggle to remember information and remember things. Even if you think you have a good memory, you will also realize that there is a lot of information that your brain cannot process at once. Research indicates that the…