• HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Does rosehip tea burn fat?

    June 4, 2023 - By 

    When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of…

  • HEALTH

    What is MCT oil and what is it used for?

    April 25, 2022 - By 

          What is MCT oil? We recently talked about healthy and   best fats for you and the keto diet as well. But there has been a lot of talk about MCT oil lately because it has many health benefits, from aiding weight loss to keeping your body energy. So you need to know why it is useful and where to find it and also some recipes to try it.   What is MCT Oil? MCTs refer to Medium Chain Triglycerides, which are made up of Medium Chain Fatty Acids. MCT oil is a saturated fat but is a more concentrated source of…

  • LIFESTYLE

    HOW TO GET IRON ON A VEGAN DIET

    January 24, 2022 - By 

    On the the whole, the vegan lifestyle can lead to several health benefits. Part of that is due to the influx of micronutrients so abundantly found in plants, the other part is due to the avoidance of animal-based foods which contain many harmful components such as cholesterol, trans and saturated fats, IGF-1, Neu5gc, and other foreign compounds. While still found in plants, nutrients such as iron are a little harder to come by in a vegan diet. Anemia is a common diagnosis that plagues approximately 3 million Americans (not just vegans) and results from iron deficiency. Not all vegans are…

  • HEALTH

    Parsley and Lemon Detox

    January 12, 2022 - By 

    Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep.  However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are just as effective. As long as you are free from toxins, you are one step closer to this good state. Parsley and lemon detox is also one of the easiest and healthiest ways. It’s like a beauty elixir. At this point , it is also important to know how to do detox properly Don’t forget to review our article to discover more about detox. What Does Parsley and Lemon Detox…

  • HEALTH

    All you need to know about the Pegan Diet

    January 2, 2022 - By 

    Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet  , the chemical diet  and many more… but you didn’t get any result! In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many health benefits, so you can follow it to solve the problem of excess weight. More details can be found in the lines below. Bijan diet The Pegan Diet is a new diet, launched by Dr. Mark Hyman is the founder of the Global UltraWellness Center. This diet keeps…

  • HEALTH - Uncategorized

    The Keto Diet, In Detail, “The Fastest Diet To Lose Weight”

    December 25, 2021 - By 

    The keto diet is one of the best dieting systems that help lose weight effectively, and there are many dieting systems that have appeared recently, and these systems differ among themselves in terms of advantages and disadvantages, and we will talk about one of the most important of these systems, the keto diet. What is the keto diet? This keto diet depends on reducing the intake of carbohydrates and replacing them with fats, which greatly helps in the burning process. The basic idea of ​​this system is to reduce carbohydrates as much as possible, so that the daily dose is…

  • HEALTH

    3 simple changes to lose pounds and get back in shape

    December 17, 2021 - By 

    Most of the men who have been confronted with weight gain have experienced this. That moment when you realize your health is deteriorating and you realize you need to do something. Josh Ingraham didn’t see that moment come and yet in just a year he found himself drawn into a new life. His family grew, with his wife they welcomed a little girl. He accepted a new post of Executive Chef. With the hours spent at work and family life, he had to give up sports. “For over a year, I didn’t take time for myself. I don’t think I’ve trained once, ”says Ingraham. “From there,…

  • HEALTH

    foods should you eat to decrease your risk of depression

    November 18, 2021 - By 

    One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.Fortunately, some foods grow fresh in…