Want to change from animal milk? Here are 5 healthy plant-based milks

Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially …

What are these health care plans?

When you’re close to age 65, you’ll start getting dozens of ads in the mail for “Medicare Advantage” plans from private commercial health care providers like HMOs. What do these plans offer and do they actually offer you an “advantage”? Medicare Advantage Plans Medicare Advantage plans—sometimes referred to as “Medicare Part C”—are a type of health …